How to take care of Health during the Rainy Season

How to take care of Health during the Rainy Season

How to take care of Health during the Rainy Season, Friends, as soon as the rainy season starts, a very exciting season starts, which gives relief from the heat, along with the frequent drops of rain gives us a different feeling of peace. The pleasant feeling we get when it rains is good for us, but when it rains too much as it happens often during the rainy season, it becomes a problem for us.

It is good to enjoy the rainy season, but take care of your own health and become important. Virus attack is very high in this season and there is a high risk of infection around the environment, so in this rainy season, we have to be more alert and careful about our health, so that we can avoid diseases in this season and this pleasant Be able to enjoy the weather

So, friends, we have shared some basic tips in this article to take care of your own health during the rainy season, which if you follow, you will definitely benefit.

Avoid getting wet in rain:-

Many people always take bath in the rain to enjoy the rain during this monsoon which gives them relief from the heat, but the fun of bathing in this rain also sometimes turns into a sad feeling. Often, after heavy sunlight, it rains all of a sudden, in such rain, taking a bath can do harm. The biggest disadvantage of bathing in the rain is cold - cold.

In the event of rain, the viruses are more active in the environment, so if you loosen up a little bit, then you fall prey to these viruses, which makes you sick. So avoid bathing in the rain and if you have to take a bath to get relief from the heat, then take a bath in your bathroom which is a better option for you.

Always drink boiled water:-

You should always boil and drink water during monsoon. If you have a water filter then it is good for you, but if you do not have a Water Filter, then boil the water first and then use it for drinking when it is cold. Use this boiled water within 24 hours, because after that, using it can surround you with germs.

During the monsoon, the chances of getting dirty water increases, which we have to face many problems when used. Most of the diseases in the rainy season are caused by drinking dirty water. So drink clean and boiled water only. Apart from this, you can drink ginger tea or hot soup to avoid germs.

Pay attention to the intake of vegetables:-

One thing you always have to keep in mind during the rainy season is that whenever you make a vegetable, first check the quality of that vegetable while buying it. In the rainy season, most of the vegetables always come with dirt and insects. Many times a worm comes in these vegetables which enter your body when you use it, which can cause you a lot of damage.

If the vegetable looks clean, then wash it thoroughly before using it and then cook it with a good flame so that if a worm is in that vegetable, it will die in the boil of the vegetable. In this way use the vegetable properly and avoid the virus.

Eat right:-

In monsoon, you always have to take great care of your food and drink. You should be very aware of food and drink, but you should become aware during the rainy season. In this season, you should avoid eating fast food. Choumin, burger, pizza or anything else would be tasty to eat these things, but we suffer due to their health claims.

So it is important that you eat good fruits and drink juice instead of fast food. Give more weight to healthy food instead of a mouth test. Do not eat anything stale. Germs are produced in stale food. Always eat fresh food. In this way, it is very important to drink the right food to adjust yourself along with the weather in the monsoon.

Take medicine in case of fever:-

In the end, I will tell you that at times we take very good care of ourselves, but due to carelessness, we are vulnerable to fever, due to which we get cold, headache, bad stomach or mild fever. Never take your fever or cold lightly on such an occasion. In this monsoon rains, viruses are everywhere in large numbers due to which any disease can increase.

So, as soon as you are in the grip of a fever or you have a mild fever, take medicine immediately. Do not delay in taking medicines at all. The sooner you take the medicine, the sooner you get out of that fever, the delay in taking that medicine can increase your mild fever very much. So, don't be lazy at all.

How to take care of Health during the Rainy Season

Rainy Season Disease Prevention is accompanied by a shower of diseases in this season. In such a situation, it is important that you protect yourself from these diseases (Health Tips) and be cautious from them. Learn ways to avoid them.

As the arrival of Monsoon Season Tips, the weather becomes very pleasant and we get relief from the hot summer. Everyone will surely enjoy such pleasant weather. But with the shower of rainy season disease prevention, many diseases also come knocking in this season.

In such a situation, it is important that you protect yourself from these diseases and be cautious from them. If you will not protect yourself from these diseases, then you may have a lot of trouble and you may have to face many serious problems related to health (Health Tips). Learn about these diseases and ways to avoid them.

Know which is the risk of disease and how

1. The number of mosquitoes increases due to the freezing of water in this season. In such a situation, the risk of many diseases ranging from malaria to dengue is greatly increased. To avoid them, you should sleep with a mosquito net. Also, do not allow water to freeze in things like surroundings or coolers.
2. Bacteria grow rapidly in this season, so many times it contaminates food. If you eat such food, you are prone to diseases like cholera and diarrhea in addition to food poisoning. So it is important to always eat fresh food. Avoid eating outside things in this season.
3. During the rainy season, not only by eating contaminated food but also with water can cause serious diseases like typhoid. So always drink clean water. In this season, try to drink only after boiling water. This eliminates the risk of any infection and disease. Always buy a sealed bottle from a good shop outside.
4. Due to fluctuations in temperature during rains, there is an increased risk of cold, cold and viral fever. So it is important that you avoid getting wet in the rain. Use less AC. If using AC, do not change the temperature again and again. Avoid eating cold things.
5. Hepatitis B is also a common disease in this season, which is seen. It is caused by contaminated food and water. You may have vomiting, nausea, tiredness, and mild fever. To avoid this, you should take care of cleanliness and avoid eating outside and stale things. If you want, you can also get Hepatitis B vaccination on the advice of a doctor.

Keep these things in mind-

• Take care of cleanliness to avoid infection and these diseases during the rainy season. Be sure to wash your hands thoroughly before eating.
• Drink sufficient amount of water. Fresh juice is part of your diet. This will also provide strength and increase the ability to fight against diseases.
• By doing exercises and yoga, you can keep yourself healthy and cure diseases.

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