Do not take neck pain lightly

Do not take neck pain lightly

Take vitamin B complex to relieve neck pain, it removes inflammation.

Do not take neck pain lightly. Neck pain can be caused due to many reasons such as disc disorders, neck stiffness, tingling, dislocation, neck injury due to a herniated disc, or spasm in the nerve.

Common infections such as throat virus infection can also result in inflammation of the glands and sore throat. Throat pain can also be caused by TB and spinal infections and meningitis.

Apart from this, throat pain occurs even after accidents that occur during sports, vehicle driving, or horse riding. Sometimes it becomes difficult to eat and drink anything due to pain in the throat. Headache, face, and shoulder pain also affect the throat. So try some home remedies.

Stretching can cause pain

This pain can be caused by a twitch in the muscles of the throat and upper back and spasms of nerves from the cervical vertebra. Our head is supported by the lower part of the throat and the upper part of the back. If this support system is negatively affected then this entire part of the body may be in pain.

Yoga will give you comfort

Doing yoga is also necessary to get relief from neck pain. Actually, sometimes stress works to stretch the muscles, causing pain. In such a situation, if yoga and meditation are done, then relief from neck pain can be found. For this, postures such as Bharadvajasana, Marjarasan, Uttan Sheehan, Balasana, Shavasan can be done. These asanas should be done under the supervision of experts.

Essential oil

Massage the neck by mixing a few drops of mint oil, a few drops of lavender oil, a few drops of basil oil, a few drops of cypress oil, a small spoon of olive oil, etc. to remove neck pain. This oil has anti-inflammatory properties, which removes stretch.

Apple cider vinegar

Put apple cider vinegar on a paper napkin and keep it on the neck for half an hour. Doing this remedy twice a day will relieve pain. It has anti-oxidants and anti-inflammatory properties, which relieves neck muscles and also relieves pain.

Massage the neck

Jazoon, mustard or coconut oil can be used for a neck massage. After bathing with hot water, massage should be done with lukewarm oil. Massage by gently rotating the neck around the neck. Massage increases blood circulation and leads to good sleep. Massaging twice a day can help you get relief from neck pain to a great extent.

Do exercise

Exercise can be done to relieve neck pain. It strengthens the neck muscles and also removes stretch. Bend your neck back and forth, right and left. This will give you comfort. By regularizing this exercise, muscles become stronger. If you still do not feel comfortable, see a doctor.

Ice pack

Place the ice cubes in a thin handkerchief and compress the neck with it. By doing this experiment four times a day, inflammation of the neck will go away and muscle tightness will be reduced. Vitamin D, B, C supplements can also be taken to relieve neck pain. If neck pain is still not relieved, a neck collar should be used.