How to build your body or to get a good body without going gym

How to build your body or to get a good body without going gym

Without going to the gym - how to build your body, how to get a good body. With regular exercise, our body not only becomes fit but we also become disease-free so, doctors also motivate us to do physical exercise. So, today we will discuss men's physical exercise, that is, we will talk about Male Body Fitness.

When it comes to Male Body Fitness, then it is the idea of ​​men how to build good muscles. Male Muscles Building requires the need to go to the gym, it is easy for many people to go to the gym, for many it is a problem. In today's running life, everyone has a lack of time, so how can everyone go to the gym and make their body?

At the same time, expensive fees for good gymnastics are also a matter of concern. Anyway, if it is possible for you to go to the gym, then it is good for you because there are many types of gym machines, using which you can exercise different parts of your body well, apart from that there is also a knowledgeable gym trainer. With the help of which you can get a curvy body quickly.

Suppose you do not have time to go to the gym or if you do not want to pay expensive fees, then you cannot build your body? Yes, it is not so, you can build your body well without going to the gym, but yes it will take more time than the gym. So let's talk about the delay, what are the exercises that make your body shapely without going to the gym.

Exercises like Running, Squats, Push up, Crunches, Leg Drop, Side Plank are helpful in Muscles Building.

➥ Running and Brisk Walking Running fast or walking fast:

Running fast or walking fast for 40 minutes daily makes our muscles strong and also intensifies blood circulation in the body. Older people, for whom it is not possible to run fast, please try to run at all speeds. Since we all know that running is the most effective exercise, whatever boys or older men do daily running, they do not require any other type of exercise. Running is very important to build strong muscles.

➥ Squats Exercise:

This is a special exercise that carries weight on the body. In this, you should stand upright, bring both your hands directly in front of your eyes, then try to sit with your hands straight down like we are sitting in a chair. Repeat this position for about 20 times (sitting down and then standing with your hands inline), doing this daily will build your muscles.

➥ Push up Exercise:

Before doing this exercise, it is necessary to warm up slightly so that there is no sudden blockage in the veins. It is good if you run a little faster or run faster, after that it is beneficial to do Pushup Position. In this, you lie down on the surface of the floor or floor directly on your stomach, then raise yourself up by pushing with both your hands. While doing this posture, the front part of your body rises up to the waist and your legs are directly on the ground. In this activity, the emphasis is to be applied with the hands only, then up and down repeatedly. This action should be done slowly and until you are tired. This push-up exercise done by lying on the stomach strengthens the muscles of your hands.

➥ Crunches Exercise:

Even before doing this, if you warm up a little, it would be good. In this, you lie on your back, then make a triangle by bending the knees of both your feet (claws on the ground and knees bent), then put both your hands behind the ear. Now try to raise your body (head to waist). Raise it up slowly once, then lie down slowly, repeating this action at least 20 times. By doing this activity, the fat of the stomach and waist decreases, and the muscles there become solid.

➥ Scissors exercise:

In this too, lie on your back, first of all, move your hands from head to back. Then, while keeping the same posture, raise both your legs upwards. Now both legs are up, hands are back from the head; While in this posture, bring your right leg down slowly, then keep it upright on the ground. Now your right leg is on the ground below and the left is elevated, only then it has been given the name of scissor exercise. Now bring your left leg down, then move the right leg upwards. In this way, there is an upward movement. Repeat this action at least 15 times.

➥ Leg Drop Exercise:

Lie on the ground on the back, straighten both your hands forward and stick it on the waist. Now raise both your legs (from the waist to the head, feet both upwards), let both feet stay up for a while, then bring both legs down slowly and close to the ground. In this way, the action of moving both legs up and then bringing it down is called leg drop exercise. Repeat this action 15 times repeatedly.

➥ Side Plank Exercise:

Lie down on the side, then raise your shoulders, keeping your elbows and hands close to the ground. In this action, both your legs are contiguous to one, the claws are attached to the ground; The rest of the waist, part of the thigh, part of the abdomen and legs are raised in a straight line, whose entire weight is on the hands-on the side. The position of the side plank is like standing your body on one side with full weight on only one hand, the rest of the stomach, waist, and thighs are elevated.

You must be wondering if our bodies will become shapely just by doing these exercises. Yes, it will definitely be made, but you will have to repeat these actions every day and also have to pay attention to your food so that your weight does not increase.