Cayenne Pepper or Health benefits of red chili and Side Effects

Cayenne Pepper or Health benefits of red chili and Side Effects

Health benefits of red chili: We commonly know Cayenne Pepper as Red Chili. Red pepper is a member of the capsicum family. It is slightly warmer. It is used to increase pungency in food. Its Cayenne Pepper is named after the Cayenne city of French Guiana. 

It is cultivated extensively in South and Central America. The climate should be hot for red chili cultivation and the soil moisture should be very high. It takes about 100 days to grow and become food yoga. It grows into green and converts to red after growing.

Red chilies are used in many ways in our dishes. We use it in dried and powdered form, plucking it directly from plants, as a paste, breaking it from the middle, in the dry lightly crushed form, and as a dried fruit.

Cayenne pepper is extensively used for flavoring dishes and is used to make dishes spicy. It is also used in pickle spices. Traditionally in India, it is also used for tempering with mustard oil and other spices. It is served as a supplement in spicy Indian cuisine. Sometimes it is used in energy drinks and some specialty cocktails. Red pepper has an ingredient called capsaicin that is used for such drinks. Thus red chili is useful in many ways.

Red pepper has many nutritional properties. It contains vitamin E, vitamin C, vitamin k, vitamin B complex, and carotenoids as well as fiber. Due to all these components, red chili is beneficial for our health. So let's know about its benefits-

Benefits of cayenne or Benefits of red chili

Benefits of red chili for arthritis

Applying red chili paste or taking capsules reduces the pain in the nerves caused by joint pain and swelling.

Keep red pepper remedy away from cancer

According to research, the capsaicin found in red chili inhibits the growth of breast cancer cells and prevents problems like breast cancer.

Red chilies increase blood flow

Cayenne pepper is also very beneficial in case of affected blood flow or blood coagulation. Consumption of red chili melts the accumulated blood and improves blood flow. It also improves the flow of nutrients through the blood and effectively removes bad blood.

Benefits of red chili in sinus

In Ayurveda, red chili is used as a medicine to relieve bad stomach, gas, cramps, indigestion, sore throat, headache, etc. It is also useful in treating phlegm due to cold or sinus. Its intake helps in clearing the frozen phlegm due to cold or sinus. Cayenne pepper also has antioxidant properties that help improve the body's immune system in fighting infections and microbes.

Benefits of eating red chili for heart

Cayenne pepper also helps in curing the symptoms of asthma. Heart patients are advised to take red pepper extracts. Consumption of its spicy extracts reduces cholesterol formation and dissolves fibrin which causes blood clotting. Red chili increases the heart rate, so it improves the function of the heart.

Reduce weight using red chili powder

Red chili increases the digestive process and reduces the process of hunger. It helps to cleanse the body often because after its intake we drink more water, due to which the process of excretion of our urine increases. This is why it also helps in working out the weight.

Disadvantages of red chili

• Red chilies should be used in limited quantities. Excess intake of this can cause gastrointestinal and throat irritation and blisters.
• Excessive intake of red chilies can cause other problems like sweating, runny nose, stomach discomfort, and stomach irritation.
• Red chili should not be consumed with some medicines. Its intake may interfere with the effect of theophylline, angiotensin-converting enzyme inhibitors (ACE inhibitors), the anticonvulsant, antidepressant.