The famous nutritionist, follow this Indian diet for weight loss

The famous nutritionist, follow this Indian diet for weight loss

Indian diet for weight loss: You are not losing weight even after a lot of effort, it means that you are not eating the right diet or the food you are eating to lose weight does not taste good. We Indians want a specific taste in our food and we cannot stop eating bread and rice in our food. But do you know that you can lose weight even by taking a homegrown diet?

Celebrity nutritionists and nutritionists are giving people some great tips to lose weight by consuming the Indian diet. So let us know about their suggestions: -

Nutritionist Morning Diet Plan for Lose Fat

In your morning breakfast -

• Sambar ka (without coconut chutney) with homemade rava idli.
• Whole green moong chila with mint and coriander chutney.
• Vegetable Oats Upma

Nutritionist Mid Morning Diet Plan for Weight Loss

For breakfast between midday and morning -

• Drink buttermilk by adding fresh coriander leaves, rock salt, and cumin powder to 1/3 cup low-fat yogurt.
• Or mix 1/2 cup (125 ml) of low-fat milk in half a mango and make a mango milkshake without sugar.
• Or 1 cup mixed fruit which has more fiber like apple, pineapple, guava, pear, and chaat the fruit. Add chaat masala and a pinch of rock salt to it and eat fruit chaat.

Nutritionist weight loss diet plan of an afternoon

For lunch, it is best to eat foods that are a combination of starch and protein and which contain vegetables.

Look below and match these to ensure a well-balanced lunch meal

For starch, you can choose from these options -

• Two lights
• Half cup cooked brown rice
• Jowari Roti (made of 3.5 tablespoons of flour)
• Fenugreek or spinach bread
• Half cup scallops
• For vegetables, eat 1 cup raw vegetable salad.
• Apart from this, take half a cup of cooked saabji. Focus on green vegetables

You can choose from these options for protein -

• ½ cup moong or toor dal
• Black gram
• Beans
• Chole
• 50 gm low fat cottage cheese
• Sprouted Moong
• White beans

Nutritionist Evening Indian Diet Plan for Weight Loss

Evening options -

Roasted tomato sauce with 1 uttapam made in low oil

Or take homemade bhel

• 1 cup puffed rice
• Half a cup of roasted gram
• 4 cups plain roasted peanuts
• ¼ cup tomato, onion, and dhania leaf mixture
• Green chutney made of mint and coriander

Or take home steamed fenugreek muthiya (Gujarati breakfast) - made with a mixture of fresh fenugreek, millet, whole wheat, and gram flour

Nutritionist diet plan to lose weight in a night

Some options for dinner-

It should be the lightest meal of the whole day. For this, choose from the following options:

Eat a bowl of rasam, spinach, or gourd soup.

Or take a bowl of sprouted salad - 1 cup cooked sprouted gram or moong, plus 1 cup all raw vegetables - cucumber, tomato, onion, carrot and add lemon, salt, and pepper to taste

So follow this diet and exercise together to lose weight.