Get rid of visceral fat

Get rid of visceral Fat

Everyone suffers from gaining weight and also belly fat. Most of everyone get fatty. So read carefully to get solutions.

Get rid of visceral fat. Everyone hates belly fat, not everyone wants 6 packs, at least every type of shirt has to wear and look nice, that everyone wants.

The main problem in today's day to maintain body and weight loss. And the bigger problem is that we have lake knowledge of nitration. When we gaining weight, 1st what we do search on the internet "How to Lose Weight?" But I think that there are fewer people who search "Why Weight is Increased?" So, in that case, we know why the weight is increasing.

Now we discuss that the reason for weight increase and I'll share 5 simple tips, what you don't have to start nothing new, you do only your daily routine just do that in some different way. I'll tell you why those tips are work in scientifically.

So let's start to Get rid of visceral fat

So what is the Root factor to gaining weight?
The main equitation is

CALORIES IN = CALORIES OUT

What we eat daily, from that we get calorie and what we do daily like walking, sitting, a daily workout that all do from stored calories.

So, when we ear more calories that can be stored in our body with extra fat for that we gaining weight, Similarly, when we eat fewer calories our body weight is going down. So overweight is not good, so similar to that underweight it is not good for health, that is also harmful. So in simple word we have to maintain Calories In = Calories Out

What we think that only goes and runs in the field, that can reduce our weight, that is totally the wrong idea. Weight depends on 90% of your daily Eat and only 10% is on your regular activities.

You have Two Choice 

• Eat a whole Cadbury and gain 1009 calories and doing exercise to 1.5 hours.
•  You don't eat Cadbury or eat in less quantity and add a maximum of 100 calories and do exercise 10 minutes. Now the choice is yours.

Let's see the 5 Simple tips so that we can easily maintain the calorie equation 

SMART IDEA 1.  EAT SLOWLY

The main reason to get extra calories is to eat more food and when we eat more than the reason is we eat fast.

When our belly is full that signal goes to our brain 20 minutes after we smart eating. But we are eating everything in 5-10 minutes because we eat faster and that causes overeating and naturally intake extra calories. So we eat slowly, that have many benefits, like

1. Easier Weight Loss:- Researchers are doing an experiment to some women in slow eating they find that when fast eating the women consume 646 calories in 9 minutes and slow eating that some moments are consumed only 579 calories in 29 minutes. So they eat 20 minutes more but consume 67 fewer calories. So just think if you eat slowly three times you will 67 × 3 = 201 calories consume less in a total day that can equal to 20 minutes jogging. 
2. More Satisfaction:- Because when they eat fast after 1 hour they feel hungry compared to their slower eating. So that slow eating also increases food satisfaction. That means while eating slowly our belly is full quickly.
3. Better Digestion:- Most of the people think that digestion starts from the belly, no, digestion starts from our mouth that moment we smell some food for the brain will start mouth saliva, that start the first step of digestion, now in first eating the food we will eat go not swallow gudli and the digestion part in our mouth is incomplete. Now that food cannot digest properly by enzymes. Because of that digestion goes incomplete and different digestion problems come. Slow eating is a regular habit and practice is better for that, so in the first some days we have consciously eaten slowly and after some days it goes to your habit and it also helps you from many digestion problems.

SMART IDEA 2.  USE SMALLER PLATES

General of the Association Consumer Research Published Research report that if we have used produce 30% diameter that equals to consume a reduction of 30% of the food. But that have two conditions 

• You have to serve your own's food
•  And not conscious about monitoring

That is a simple thing that we can reduce 30% calorie intake. That is too easy and it is so effective. 

SMART IDEA 3:-  CARDIO WORK IN EMPTY STOMACH

Most people search for exercise for fat loss, but fat loss depends only on 10% of exercise. but if you want to know the best exercise that is done in the morning with an empty stomach, do cardio exercise. So, cardio exercises which can gain our heart rate light running swimming skipping. Now the question is why cardio best for fat loss? Because after 6-7 hours of sleep when our stomach is totally empty then if you do exercise then suddenly your body needs more energy and because the stomach is empty so the target is stored fat, so our body uses that fat to gain energy so it goes direct fat loss. What comes is better to cardio exercise in an empty stomach neither then full stomach band doing exercise or yoga.

SMART IDEA 4:-  SAY NO TO WATER BETWEEN MEAL'S

It's a bad habit to drink water between meals when we drink water because of the in our for digest food the enzymes go to decrease density because of that water. And the food is not properly digested and in blood cells increase more insulin storing and invites lots of body problems. Gaining fat storing and invites a lot of body problems. The researcher recommends that we have to drink water 30 minutes before or 1 hour after eating, use less amount of salt and sugar in food so that you can become less trusty. On average, we drink 2 liters of water daily. 

SMART IDEA 5:- NEVER STAY HUNGRY

If you think that before I tell you to eat less food but if you need food you have to eat I will tell you to eat slowly. The main thing I will tell you it slowly so that never go overeating. If you feel hungry then when you eat it you will forget the previous ideas. So never stay in Hungary. The doctor recommended eating every 3 hours. Do your breakfast healthy and eat less then your lunch and less at dinner. 

YouTube protein types of food like fish, chicken, egg or milk endless with fat types of food like rice sweets, because they really are now going only to reduce fat, we need gain to muscles.

So, the main thing just look at in once 

1. Calories should be equals calories out to maintain body weight.
2. Practice eating slowly.
3. New small plates for eating.
4. Do some cardio exercise in an empty stomach in the morning.
5. Drink water before 30 minutes and after 1-hour eating.
6. It's something every 3 hours and never stays hungry.

I'll share a Diet Plan in my blog, go and must check that, I'm you will get more benefits.

"EVERY TIME YOU EAT OR DRINK YOU'RE EITHER FEEDING DISEASE OR FIGHTING IT"

- HEATHER MORGAN

IF YOU FIND TO SOLVE YOUR PROBLEMS THEN SHARED IT IN YOUR FRIENDS GROUP AND YOUR RELATIVES. 

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