Corona remedies at home - follow these ayurvedic remedies

Corona remedies at home - follow these ayurvedic remedies 

Corona remedies or Covid-19 remedies: If you see mild symptoms of coronavirus, then follow these ayurvedic remedies.

Corona remedies: Ayurvedic method is more useful for those who have mild symptoms of Covid and who have been advised to stay in-home quarantine.

Corona remedies: Fever, cough, and fatigue are the most common symptoms of Covid-19. Although it is necessary to see and treat the doctors on seeing such symptoms if you make some changes in your food and routine, then it will increase your immunity and you will avoid this respiratory infection.

Ayurvedic doctor Rekha Radhamoni has suggested on Ayurveda the Ayurvedic way avoid mildly symptomatic Kovid. This method is more useful for those who have mild symptoms of Kovid and who have been advised to stay in-home quarantine. People with severe symptoms of Kovid-19 should get their treatment done at the earliest instead of adopting any prescription.

According to Dr. Radhamony, what should people with mild Covid-19 symptoms keep in mind-

Hydration- People should first focus on hydration. For this, hot water should be taken along with dry ginger and basil leaves. To make it, boil dry ginger in hot water for some time, then add basil leaf in it and boil it for some more time and drink it. Consuming it several times a day will prove beneficial.

Diet- Eat hot cooked hot food, apart from this, at the time of eating in the afternoon and night, soup of Maad or Moong Dal should be taken without salt, ghee, and oil. Eat dinner before 7 o'clock and eat only half your stomach as often as you eat. Use cinnamon, black pepper, cardamom, star anise, cloves, and dry ginger as a spice in the food.

Sleep- Sleep continuously for 8 hours at night because the process of increasing immunity in the body starts at bedtime. Be careful not to sleep during the day.

Fruit- If there is a visible symptom of Kovid, then stop eating the fruit completely. But if there are indirect symptoms (called asymptomatic in medical language) then you can eat fruits like grapes and pomegranates.

Vegetables- Vegetables should be cooked properly and no vegetables should be eaten raw. Even salad should not be taken. Eat vegetables like bitter gourd and gourd the most. Take vegetables like tomato, brinjal, capsicum to a minimum.

Relaxation- Along with proper eating and drinking, rest is also very important. Rest well and you can read books, listen to songs, talk to people to make your time of rest happy. Apart from this, smoking and drinking alcohol should be absolutely avoided.

Exercise- If you have direct symptoms of Kovid-19 then do light exercise. Yoga will also benefit in such a situation, so do pranayam every day.

Herbs- You can also drink 100mg Giloy Juice and if there is a persistent cough, add honey in black pepper powder and take 3-4 times a day. At the same time, if you have a sore throat or congestion, gargle with warm water with a spoon of Himalayan pink salt and dried turmeric powder.

Herbal decoction - drink the decoction if you have respiratory symptoms. To make the decoction, first, boil two glasses of water thoroughly. Then add half a teaspoon of Trikatu powder to it, which is made of an equal amount of dried ginger powder, black pepper powder, and long black pepper powder. After boiling for a while, add basil leaves to it and if you want to drink it with good taste, then you can add palm jaggery to it.

While in-home isolation, treat yourself with these effective Corona remedies at home

Corona remedies at home: The second wave of coronavirus is more dangerous. In which more patients without symptoms and fewer symptoms are more. At present, out of 71 thousand corona patients, there are about 40 thousand who are staying at home and treating themselves. So what kind of remedies can be effective in such a situation, let us know about them…

1. In-home isolation, the patient must drink four liters of water throughout the day along with the medicine, that too lukewarm. Avoid cold water.
2. Steam three to four times a day. It gives a lot of relief.
3. Do not be careless in case of cold, cough, phlegm, fever, contact the doctor.
4. Eat fruits and vegetables rich in vitamin C. Amla, orange, lemon contains a significant amount of it.
5. Do not eat cold food stored in the fridge. Eat it only after heating it thoroughly on microwave or gas.
6. Even stale food should be completely avoided because of this season and health.
7. Prepare the decoction by mixing basil, cloves, black pepper, celery, ginger, turmeric, and salt and drink it at least twice a day. get plenty of rest.
8. Gargle with salted hot water. This gives the throat a lot of relief in colds and colds.
9. Drinking turmeric milk is also very beneficial in this.
10. It is better to stay away from the unhealthy items sold in the market.
11. If you are bringing some food and drink from outside, then only eat it once by heating it.
12. Wash hands with soap every 20 minutes for at least 20 seconds.
13. Keep the house clean with yourself.
14. Do not touch the nose and mouth with dirty hands nor eat anything.
15. If ill, stay at home with a mask. And if you are not ill, then wear a mask while going out to stay alive.
16. Keep a distance of at least 5 feet while talking to anyone. Avoid shaking hands and hugs.
17. If healthy, it is a good thing and if you want to stay ahead, then take some time, do yoga, and pranayam because it makes the lungs strong.