Vitamin k benefits | sources, advantages, and losses of vitamin k

Vitamin k benefits | sources, advantages, and losses of vitamin k

Vitamin k benefits | sources, advantages, and losses

Vitamin k benefits: Vitamin K is a very important vitamin for our body. It keeps our bones and heart-healthy, as well as it helps prevent bleeding from the injury. Apart from this, Vitamin K helps our body to fight many types of diseases.

Benefits of vitamin k

• Vitamin k is an important vitamin to prevent blood clotting and to prevent internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain. It is also a very important vitamin for bone metabolism, preventing hardening of the arteries (atherosclerosis), improving nervous signaling, and kidney stones.
• Vitamin K controls blood coagulation. Apart from this, vitamin k helps in spreading calcium throughout the body which is necessary to regulate blood coagulation. This vitamin helps improve a blood disorder called myelodysplastic syndrome.
• Vitamin K helps improve bone health and reduce the risk of bone fractures. Our body uses calcium to make bones and the body needs vitamin k to carry calcium to the bones.
• Vitamin k is good for heart health. It helps prevent the formation of minerals in the arteries and helps lower blood pressure. This helps the heart to circulate blood throughout the body.
• Vitamin k helps in fighting against cancer of the stomach, colon, liver, mouth, prostate, and nose.
• Taking vitamin k helps in the process of insulin in the body which keeps glucose levels in the blood fine and reduces the risk of getting diabetes.
• This vitamin protects your brain from oxidative stress caused by damage to free radicals. Oxidative stress can damage brain cells and cause illnesses such as Alzheimer's disease, Parkinson's disease.
• There are mainly two types of vitamin k. Vitamin k1 and Vitamin k2.

Sources of Vitamin K

• Vitamin k is a very important vitamin for our body. Vitamin K is obtained from green leafy vegetables, mustard greens, radish, wheat, barley, spinach, beet greens, olive oil, red chilies, bananas, sprouted grains, juicy fruits.

Vitamin K deficiency loss

• Vitamin K deficiency can cause bleeding problems like menstruation, bleeding from the gums and nose, etc. Eye problems can also occur.
• Due to the deficiency of vitamin k, blood arteries become hard.
• The deficiency of vitamin K makes bones weak.

The right amount of vitamin K

According to the Recommended Dietary Allowance (RDA), people over the age of 14 years should take close to 3.6 grams (120 UG) of Vitamin E. Women who are breastfeeding may need more, so such women can take up to 2.7 grams (90 UG). The upper limit for protection is 2.7 grams (90 UG).