11 Effective home remedies for arthritis that doctor's advised
Home remedies for arthritis: Arthritis is a painful disease and its pain can start from mild to severe. According to modern medicine, an excessive amount of uric acid in the blood causes arthritis. When uric acid accumulates in the joints of bones, it takes the form of arthritis.
It causes pain, stiffness, and swelling in the patient's joints. In this disease, lumps are formed in the joints. Hence this disease is called arthritis. So let's know some home remedies to get rid of arthritis pain -
1. Ginger is a remedy for arthritis
Like turmeric, ginger also naturally has inflammation-reducing properties and is a good remedy for reducing pain and inflammation. Applying ginger oil to the affected area also helps in reducing stiffness. To prepare its tea, use 2-3 grams of ginger and drink it every morning. Do not consume too much of it as it can cause problems to your stomach.
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2. Garlic relieves joint inflammation
Eating 3-4 raw garlic buds in the morning helps in reducing the pain and swelling of rheumatism. It prevents changes in bones due to arthritis. Non-arthritis patients can also consume it as it is an effective herb that prevents arthritis.
3. Red chilies are the way to avoid arthritis
Red chili is very effective in reducing the symptoms of arthritis. One of its active ingredients is capsaicin which is very good at reducing pain. Ointments or creams that consist of capsaicin can be applied daily to the affected parts. It is also effective in treating pain. Capsaicin stimulates nerve pain, thus reducing pain.
Related article: 17 benefits, uses, and disadvantages of green chilies
4. Apple vinegar is a home remedy for arthritis
Apple vinegar is rich in minerals such as calcium, magnesium, potassium, and phosphorus. Therefore, it is useful in relieving joint pain. In addition, it helps to remove toxins from joints and connective tissues.
- Take a cup of hot water.
- Add a teaspoon of apple vinegar and honey to it.
- Drink this solution daily in the morning.
5. Massage is the way to get rid of arthritis
Massaging with mustard oil to relieve arthritis pain and inflammation is considered very good. The oils act as natural ointments and stimulate blood flow.
Heat a little mustard oil. If you also have swelling, you can mix an equal amount of onion juice with oil. Rub it gently on painful joints, then cover it with plastic wrap and apply a warm towel. For best results repeat this remedy before going to bed.
6. Treat arthritis with shalkaki
Gum resin derived from the bark of Boswellia (Indian frankincense or shallaki) is a powerful remedy for arthritis. It has long been used as an anti-arthritic. It contains some phytochemicals that have inflammation-reducing properties and are powerful enough to reduce pain and inflammation due to arthritis. It can also treat arthritis, osteoarthritis, and rheumatoid arthritis if 300-400 mg Boswellia is taken regularly 3 times a day. It does not cause any side effects, but should not be used in pregnancy or during breastfeeding.
7. Turmeric is a remedy to cure arthritis
Turmeric is a powerful healer and anti-septic. It contains an element called curcumin which has excellent inflammatory reducing properties, which helps in reducing the level of inflammatory chemicals in the blood. Boil 2-3 grams of turmeric in water. When it cools down, take it for relief from arthritis pain, and inflammation. Avoid excessive amounts of it as it can affect the thickness of the blood and may cause discomfort in your stomach.
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8. Guggulu is the home remedy for arthritis
Guggulu is a herb widely used in Ayurvedic medicine. This herb has been trusted for more than 2,000 years to treat arthritis naturally and effectively. It is a powerful healer that kills the root cause of arthritis. It also helps reduce redness and swelling. Guggulu improves the body's metabolic process and also helps digest ama, which affects the root cause of arthritis. You will be surprised to know that some patients have seen a recovery in just 3 days and within three months they have found substantial changes in arthritis.
9. Ashwagandha is a remedy for arthritis pain
Ashwagandha is widely used in Ayurveda as an herb reducing herb. It reduces joint pain and inflammation and boosts the immune system. It acts as a hindrance to the degenerative process of joints and prevents damage to the affected joints. For Ashwagandha inflammation-reducing rheumatism benefits, drink a cup of its tea. Rheumatoid arthritis patients should not consume it because it makes the immune system more active.
10. Basil is a way to prevent arthritis
Tulsi plant is called the holy basil plant in India. It has arthritis-relieving properties. It reduces inflammation of the affected joints within a 24-hour period and is therefore used worldwide in the treatment of arthritis. Drink at least 3-4 basil leaves or tea daily.
Arthritis is a painful disease and its pain can start from mild to severe. According to modern medicine, an excessive amount of uric acid in the blood causes arthritis. When uric acid accumulates in the joints of bones, it takes the form of arthritis. It causes pain, stiffness, and swelling in the patient's joints. In this disease, lumps are formed in the joints. Hence this disease is called arthritis. So let's know some home remedies to get rid of arthritis pain -
11. Treat arthritis with shallaki
Gum resin derived from the bark of Boswellia (Indian frankincense or shallaki) is a powerful remedy for arthritis. It has long been used as an anti-arthritic. It contains some phytochemicals that have inflammation-reducing properties and are powerful enough to reduce pain and inflammation due to arthritis. It can also treat arthritis, osteoarthritis, and rheumatoid arthritis if 300-400 mg Boswellia is taken regularly 3 times a day. It does not cause any side effects, but should not be used in pregnancy or during breastfeeding.
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