Benefits of Drinking Green Tea

Benefits of Drinking Green Tea

Benefits of Drinking Green Tea. Red alert for those who do not take green tea: One cup daily will provide relief from many diseases, start today. If you consume it then it is very important for you to know how it can be beneficial for you. If you do not consume it, then you should start it from today.

So Many Benefits of Drinking Green Tea

Health Desk - Green Tea means benefits and consumption of green tea

Green tea or green tea is considered very beneficial in Indian medical therapy.

Green-tea helps in your blood pressure control and also helps in correcting injury, correcting digestion, and improving heart and mental health. This tea also manages the temperature of your body. 

Many medical reports also say that this tea also helps you in weight loss and obesity remains a major problem for everyone's lifestyle. It also helps to stay away from type-2 sugar, Alzheimer's, and many other diseases. 

Overall, these teas are very beneficial for you. Green tea is also a great help with your fitness. It not only helps in fighting chronic diseases, but this tea is also very helpful in staying fit. Taking green tea every day can relieve a lot of your problems and it is also very beneficial.

Know how Green Tea is Helpful

1. Weight: Drinking it daily reduces the habitat in the body and reduces the fat of the stomach. This causes weight loss.
2. Hair and teeth: Oxidants included in green tea reduce hair fall and teeth also remain from worms. With green tea having so many benefits, we should take it instead of normal tea.
3. Sugar and Cholesterol: Green-tea helps to control sugar and cholesterol is also reduced by daily intake.
4. Blood pressure: Blood pressure is also controlled by green tea and increasing the age of the drinker is also reduced to some extent.
5. Anticancer: Few people know about green tea, it is helpful in preventing cancer and also strengthen bones.

Also Some Disadvantages of Green Tea

Green tea is relatively safe for most adults, but in some people, green tea can cause indigestion and constipation in the stomach. If it is used in limited quantities then it is safe but it is unsafe to consume in large quantities. 

Its side effects can be mild to severe due to caffeine and due to this, there can be problems like headaches, nervousness, sleep problems, dizziness, and tremor. The dosage of caffeine in green tea can be fatal by 10 to 14 grams.

Drinking large amounts of green tea also has some disadvantages because it contains caffeine. These include:

• Pet failure
• Vomiting 
• Urine overdose
• Sleepless

The Right Time to Drink Green Tea

• It should not be taken as soon as it arises and with breakfast
• Do not take green tea one hour after sending the breakfast and afternoon
• Late Knight should not be drunk because caffeine can reduce sleep
• Drink it before exercise, it will increase your stamina.

Green Tea Beneficial for Hair

Along with stopping hair loss with the use of green tea, they also grow very fast. Green tea helps hair grow naturally. Green tea contains polyphenols, vitamin C, 5-alpha reductase, and vitamin E, which are helpful in hair growth and keeping them soft. 

Poly phenylacetic and testosterone substances found in tea play an important role in preventing hair loss. This makes it an easy home remedy for long thick hair. Green tea can also be used to keep the head clean and protect the head from infection.

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How to use green tea to prevent hair loss:-

• First wash the hair normally, then leave the juice of fresh green leaves of tea in the hair for 10 minutes. Repeating this process 2 to 3 times a week will not cause any problem in hair.
• Drinking green tea mixed with honey in hot or cold form can also help in preventing hair loss.
• Remove three bags of green tea in half a liter of water after keeping it for 10-15 minutes, after that massage the hair roots with this water, you will get the benefit.
• Mix 2 to 3 teaspoons of green tea and 1 egg and leave it in the hair for half an hour, then wash it with cold water. By applying this mixture, hair grows and they become soft. Apart from this, if you want, you can also use lemon and honey in this mixture.
• Apart from this, green tea mixed shampoo, conditioner, and capsules are also available in the market, using which you can help in preventing hair loss.

Green Tea Beneficial for Skin

Green tea contains a high amount of anti-oxidant, due to which it helps in flushing out the toxins present in the body. Due to the cleanliness of the stomach, the skin looks stainless and radiant. 

There are many types of cosmetic products available in the market containing green tea. If you do not want to use cosmetic products, then you can also use green tea packs at home according to your skin.

The following is the use of Green Tea for Face Packs 

• First, boil the leaves of green tea in 2 cups of water, then after cooling it, filter it and mix it with rice flour and apply this pack on the face, applying this pack removes excess oil on the skin which causes black The spots are removed and the skin becomes healthy and shiny.
• Prepare a scrub by mixing 2 tablespoons milk cream, 1 teaspoon sugar in boiled green tea water, leave this pack on the face for 15 minutes, then rub it with soft hands and wash it off with Luke warm water. There are many benefits of lukewarm water. Applying this pack removes dead cells from the top of the skin and gives a natural glow to the skin.
• For sensitive skin, mix 1 teaspoon of yogurt with 1 teaspoon of lemon juice and 2 teaspoons of green tea water and leave this paste on the face for 20 minutes. By applying this pack, protein, vitamin D, and calcium present in curd help to reduce the skin blackness in the sun.
• For a new life in dry and lifeless skin, you can mash Multani mitti, curd, honey, and ripe banana in 1 to 2 teaspoons of green tea water, mixing all these ingredients and applying this pack on the face for 15 minutes to dry. Give the face clean with cold water later. This will rejuvenate your skin immediately, the skin will be vibrant as well as new freshness will come in the skin.

Green Tea Effect

Following are the special precautions and warnings to avoid the effects of excessive intake of green tea:-

• Pregnancy and Lactation:- Pregnant or lactating women should not consume more than 2 cups of green tea daily, as the caffeine in it can increase the risk of miscarriage and birth defects in children.
• Anemia:- Excessive intake of green tea can increase the risk of anemia.
• Anxiety or Disorder Problem:- The caffeine present in green tea can increase the problem of mental anxiety or disorder.
• Bleeding Problem:- The presence of caffeine can aggravate the problem of diabetes, heart problem, bleeding, and zigger disease.
• Weak Bones:- Drinking green tea increases the amount of calcium that spreads in the urine and which is harmful to the body.

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