New Year Diet Plan Healthy Seasonal Food

New Year Diet Plan Healthy Seasonal Food

Skip the old year, here's your new year's healthy Diet Plan.

New Year Diet Plan Healthy Seasonal Food. You might not have followed your diet properly this whole year. But you should plan your diet plan again.

The year 2020 has started. You must have made a lot of plans for this year that you will leave these things and adopt them from this new year. You might not even follow your diet properly this whole year. But you should plan your diet plan again this new year.

This is to say that you should make a seasonal diet plan for the entire year coming from today. You are also often confused about the diet plan, what to eat in different climates which will be beneficial for your health and what will be harmful?

We talked to Nutrition Expert Saumya Hinduja about the year-long diet plan and told us the most important things that you can follow to make your year-round seasonal diet plan.

Saumya Hinduja has specialized in Holistic Health Coach, Ph.D. pursuing, PG in Nutrition and Dietetics, MD in Alternative Medicine, Les Mills Body Balance Instructor. Currently Saumya Hinduja as Ast. Nutrition Manager Fitness is working in First India.

Eat Seasonal Vegetables Only

You are always concerned about food and drink. But there are times when you have to cheat your food. Whatever the reason behind it, but it is always harmful to your health. Apart from this, you often change your diet plan by seeing others, which is not true at all.

If we talk about vegetables in the food, nowadays the trend of foreign vegetables is in full swing in the market. You must have seen your friends bringing imported vegetables from the market many times.

Perhaps this year you may have added those vegetables to your diet plan. Without knowing how beneficial they are for your health and how much damage they give? In this new year, you must first decide that you should not have these imported vegetables in your diet. You have to add green vegetables found in your local market to your plate.

Include Vegetables from the surrounding area in your Diet

While buying vegetables, you have to take special care that all the vegetables you are buying were brought from the area around you. The advantage of this is that compared to imported vegetables

Vegetables are rich in nutrients. They contain all the nutrients that your body needs.

You have to include the most vegetables in your diet which are the most affordable and easily available in your local market. There is a big reason behind this. Generally, those vegetables are found more in the area around you. Also, these vegetables are full of nutrients.

Eat Vegetables according to Colors

Whether it is winter or summer or rainy season, if you do not know which nutrients are in which vegetables, then you can make your diet plan according to colors. The biggest advantage of this is that according to these colors in your diet, all the nutrients in vegetables will be available to your body. The more colorful your diet is, the healthier your diet will be.

Your local vegetable market in winter like Yaniki has many leafy vegetables whose color is light red, purple, pink, orange, thick red, faded red, light green, thick green. You just have to balance them and include them in your daily diet.

Imported Vegetables are not beneficial

Any vegetable that is not in your vicinity or it takes many days to reach the market. It is not beneficial for your health. The biggest reason for this is that it takes many days to reach the market, due to which the nutrients present in them are gone. And these vegetables are of no use to you. It is better that you remove them from your diet plan.

Eat seasonal fruits throughout the year

In the case of fruits, many times you bring such fruits from the supermarket or from a store that is not of that season, which means that they have either been imported from someplace or they have been sourced from cold storage. You have to keep as much distance from these fruits as possible. You have to eat fruits that are available in different seasons.

If the weather is cold and you are thinking of eating mango fruit then it will not be beneficial for your health at all. You should eat it in summer. Even in fruits, you have to maintain the variety of colors, the more nutrients you eat, the more nutrients your body will get from them.

Do not depend on supplementation

According to Nutrition Expert Saumya Hinduja, you have to include as many natural things as possible in your diet. Because many times, you get depleted of nutrients in your body just by falling into low carb and protein. To avoid this, you have to take care that you take a balanced diet.

Pure desi ghee will remain healthy in winter

If your body's lipid levels are not disturbed in any way and your cholesterol level, triglyceride level is absolutely balanced, then in winter you can add pure desi ghee to your breakfast. This will be beneficial for your health. Keep in mind that you only add it to breakfast in the morning.