Liver Health: The secret of your liver health is hidden in Ayurveda

Liver Health: The secret of your liver health is hidden in Ayurveda

Liver Health: The secret of your liver health is hidden in Ayurveda. If your food is not digested properly, then you should understand that these are symptoms of liver failure.

The liver is the most important part of our body and it plays an important role in our digestion. It performs many important functions for our body, like taking out the toxin present in the body. Therefore, every effort should be made to keep the liver healthy.

Do you know that nowadays almost every woman has some stomach related problems, these problems are more due to liver disturbances? Yes, nowadays women are not able to pay special attention to their diet, due to which liver becomes bad, or other liver-related problems like fatty liver, inflammation, and liver infection, etc.

If your food is not digested properly or you are having any type of stomach problem, then you should understand that these are symptoms of liver failure. And ignoring it can prove fatal. Most liver malfunctions are caused by eating more oily spices, drinking more alcohol, or eating more outside food.

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There can be many symptoms of liver failure. Some common symptoms are -

• Mouth Smell
• Dark spots under the eyes.
• Always have a stomach ache.
• Do not digest food properly.
• White spots on the skin.
• The dark color of urine or stool.
• There can be some other symptoms of liver failure, which are known only after the test.

If there is a defect or if fat accumulates on the liver or has become large, then there will not be any water, in this case, white spots start appearing on the skin, it is also called "liver spot". If our liver is not working properly, then as we told you, in such a situation, it starts to smell dirty because it is because ammonia leaks into the mouth, spots under the eyes on which your The effect of poor health is clearly visible.

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Ayurvedic tips for liver health

To keep liver healthy, Ayurvedic doctor of Swami Parmanand Naturopathic Hospital Subodh Bhatnagar talks about some Ayurvedic tips which help to keep our liver healthy. Ayurvedic doctor Subodh Bhatnagar says that

'The toxins present in the liver are most affected by the liver. Therefore, before treating the liver, it is necessary to clean the patient's blood so that the contaminated impurities on the liver can be destroyed and the liver can be reduced.

Let us know which tips you can do with this help.

• Drink turmeric in milk at night before going to bed because turmeric is an immunity booster and it prevents the virus caused by Hepatitis B and C from growing. It also helps you to protect these dangerous diseases like diabetes, fatty liver, insulin, and obesity.
• Take the mixture of one spoon apple cider vinegar and honey in a glass of water and take it two to three times a day. It will help in removing the toxin present in the body. Which keeps your liver healthy. Drinking apple vinegar before eating food reduces fat. 
• Amla is the best source of vitamin C. It helps in making the liver functioning. 4-5 gooseberry should be consumed in a day for a healthy liver.

• You all know that papaya is a panacea for almost all stomach related diseases, drink half a teaspoon of lemon juice mixed with two teaspoons of papaya juice daily, this relieves many stomach problems, especially this “liver Cirrhosis is very beneficial.
• A mixture of spinach and carrot juice are beneficial to home remedies for "liver cirrhosis"
• Apples and green leafy vegetables help the toxin present in the digestive and keep the liver healthy.
• You have already heard about Amla, but do you know about Bhui-Amla, maybe not but it is a medicine that gives complete protection to our liver. It should be consumed daily.

Yoga is also very useful
Do Anulom Vilom Pranayam, Bhastrika Pranayam in the morning. If you take all these things into consideration, then you will be saved from liver disease.

To know about Non Alcoholic fatty Liver Disease solution