Best way to lose love handles and lower belly fat

Reduce frozen fat on Love Handles in just 2 weeks

Best way to lose love handles and lower belly fat. Eat these to reduce the fat of the edges of the waist, Love Handles. Boldsky is fat anywhere on the body, it looks awful.

And if you have fat on both the sides of your love handle ie waist, then you can create your own shape. Waist fat climbs first and goes the least. Decreasing fat from the love handle is only up to you.

Keeping in mind all these things, what your diet is and how much you exercise, you can reduce your love handle. If you have a lot of fat on your love handle, then you cannot wear any fitting dress

If you want to lose weight with your love handle, then aim to lose 5 kg in a week. But it is important that you also work at that level. Otherwise, you will not be able to reach your goal in the given time.

You must eat continuously. If you keep yourself hungry, so your body will cling to stored fat. And you will start losing body energy. Now let us know that by adding 26 such foods in your diet, you can reduce your love handle comfortably.

1. Oats:

 You should eat oats every day for breakfast. Oats contain about 18 grams of fiber and 20 grams of protein. You will see a difference, within a few days. Its regular intake reduces back and waist obesity.

2. Quinoa:-

Quinoa contains a lot of protein, vitamin B, magnesium, potassium, etc. Eating it for breakfast can help you fight obesity.

3. Sweet potato:-

Sweet potato contains a very low amount of carbohydrates and at the same time, it is digested very slowly, which keeps your stomach full for a long time. Consuming it daily for breakfast reduces weight by about 7 pounds in 21 days.


4. Green tea:-

Green tea contains more antioxidants and vitamin C, which makes the metabolism of the body faster by removing dirt from the body. It is reduced in obesity.

Read More:- Benefits of Drinking Green Tea

5. Egg:- 

Most people believe that egg contains the most unhealthy fats, but the truth is that it contains 5 grams of fats. So, we must eat an egg whoever wants to lose weight.

6. Chicken:-

Chicken contains a lot of protein and is equal to Carb Na. You can reduce your weight comfortably, Grilled and eaten.

7. Orange:-

There are only 85 calories in 1 cup of orange, which makes it a part of low-calorie food. This not only keeps the stomach clean, but the stomach is also full for a long time and then the weight also decreases.

8. Shredded Wheat:-

To reduce the fat around the waist, you should eat things that have high fiber and low sugar. The shredded vet is the most suitable snack for this because it contains about 9 grams of fiber and no sugar at all. Regular intake of it helps the waist fat effectively.

9. Black rice:-

Black rice is rich in antioxidants, fiber, and vitamin E, whereas the amount of sugar in them is very less. Because of this, when you consume this rice, anti-oxidants make the body's process of burning fat easier, which causes obesity to end faster.

10. White tea:- 

Prevents the formation of fat cells in the body because of White tea promotes lipolysis. Apart from this, the amount of anti-oxidant in it is also very high, which causes fat cells to end.

11. Black Beans:-

Beans are very beneficial for health anyway. Eat black beans, if you want to reduce waist fat especially.

These contain high amounts of starch and fiber and very little amount of fat. Consumption of these increases the amount of a certain type of chemical in the body, which starts to use fat as fuel and transforms it into energy.

12. Avocado:- 

Avocado is found in both fiber and monosaturated fat. If you want to reduce the fat around the waist and abdomen, then follow the recipe mentioned here.

13. Wheat Pasta:-

This pasta has twice as much protein and four times fiber as compared to other pasta. In a way, it is the most suitable thing to reduce fat especially the waist fat. So do include it in your diet.

14. Frozen Peas:- 

In the evening or in the day whenever you feel hungry, you can eat peas as a snack. A cup of peas has about 7 grams of protein and you do not feel hungry for long.

To reducing waist fat it is also very effective. Therefore, if you want to eat something salty in the evening, then prepare a dish of peas and eat it.

15. Dark Chocolate:- 

The antioxidants present in dark chocolate also help in reducing weight and obesity. These contain anti-inflammatory compounds that also benefit the heart.

However, do not consume these chocolates in excess, but do them in limited quantities.

16. Almonds:- 

Almonds are considered the best source of dietary fiber. Also know that one cup of almonds contains about 20 mg of vitamin E.

From this point of view, it is not only helpful in reducing weight and reducing fat, but it also makes the skin bright. Regular body consumption of almonds improves overall health.

Read More:-  Health Benefits of Almonds

17. Seasonality:- 

Usually, people drink seasonal juice only when they are ill, but very few people know that it is also helpful in eliminating fat.

18. Brown Rice:- 

It is found in plenty of fiber, which fills the stomach after eating only a little. Being full all day, you will not feel like eating anything here and there, which will reduce your weight.

19. Spinach:- 

Spinach is not the best option if you want to lose weight fast. Scientists believe that spinach leaves prevent hedonic hunger by up to 95% and are helpful in reducing weight by up to 45%.

20. Fish:- 

Fish contains a lot of protein, which is eaten when grilled, cooked in steam or baked in the fire, and muscle starts decreasing on its own.

21. Coconut Oil:- 

Coconut oil starts nurturing cells as soon as it goes inside the body. This immediately converts fat into energy and is unable to gather in the body. If you eat food made with coconut oil, you will get rid of hunger pangs.

22. Walnuts:- 

Walnuts are rich in omega-3alpha-linoleic acid and single-unsaturated fatty acids. The presence of single-unsaturated fat simultaneously improves fat deposition and metabolism.

Only a handful of walnuts are needed to lose weight in a healthy way.

23. Beans:-

It is the best food for fat burning because it creates an environment for releasing and reducing fatty acids.

24. Flaxseed:-

Seeds contain healthy fats and soluble fiber. You can either eat it by adding it to a salad or then cook it in gravy.

25. Chia Seed:-

For those who want to lose weight, Chia Seed is a panacea as it calms the frequent hunger and increases the metabolic system, causing the fat burn.

26. Pumpkin seeds:-

Help in reducing cholesterol. It contains the most zinc and protein which helps in reducing weight.