Exercises to get rid of love handles and stomach fat

Get rid of love handles with the help of these exercises. 

Exercises to get rid of love handles and stomach fat. Extra fat deposited on both sides of the stomach is called a love handle, it is more difficult to remove fat from other parts of the body.

Love handles are called increased fat due to extra fat accumulated on both sides of the stomach. It is harder to remove fat from this part than other parts of the body. But there are some special exercises which if done regularly can also remove the fat from this part and can make great flat abs instead of love handles. Let's know about these special exercises that can relieve you of love handles.

Related article:- The best way to lose love handles

1. Sledgehammer Overhead Strike: [Sets: 3, Reps: 20]

Hold the bottom of the sledgehammer with your left hand and the upper part with the right hand. Raise the sledgehammer above your head and right shoulder and then hit it in the middle of a big tire in the style of cutting the girl. Keep changing hands every time.

2. Planck: [Sets: 4, Time: 30 seconds]

 Place the lower part of the elbow of both hands on the ground and raise your hips above the ground and focus the entire weight of the body on the fingers of your hands and feet. According to your ability, do it from 30 seconds to 1 minute.

3. Deadlift: [Sets: 4, Reps: 10-15]

To do this exercise, hold Barbell with both hands and stand, making sure that the bar stays in front of your knees. Now bend slightly with Barbell and then lift it up and bring it again between your knees.

4. Battle Rope Wave: [Sets: 4, Time: 30 seconds]

 Stand at a distance between your two legs and keep your knees and hips slightly folded. Now hold the ends of the two ropes with both hands and come to the squat posture. Now jerk the rope.

5.Russian twist: [sets: 4, reps: 15]

To perform this exercise, sit on the ground, with both feet bent and feet on the ground. Take a medicine ball or any weight in the hands and keep the hands straight. Tilt the upper part of your back down until an angle of 45 degrees is formed. Now rotate the medicine ball on both sides of your body.

6. Box Jump: [Sets: 4, Reps: 20] 

Stand in an athletic position directly in front of a box. Keep a comfortable distance from the box. Before jumping on the box, get into the squat posture and jump on the box while moving your feet and hips. Keep in mind the height of the box while doing this exercise.

7. Ceiling Vacuum: [Time: 1 minute]

Lie down on your knees on the ground and keep your buttocks on your ankles. Keep your hands on the side of the feet. Turn your shoulder backward and shrink your abs inward. Stay in this state for at least 20 or more seconds.

8. Jumping burpee [Sets: 4, Reps: 15]

Stand up first and then bend your knees and keep the palms on the ground. All of a sudden, while moving in a body, get into Planck's pose and stand upright in the same agility and jump upwards in the air.