How to Get Rid of a Headache with Home Remedies

These are the remedies to remove pinch headaches

How to Get Rid of a Headache with Home Remedies, most people consider taking medication as the only remedy when a headache occurs. Do not try to know the reasons behind this. This problem persists.

Headache can be caused by sitting in one place for hours, wearing glasses, and sometimes starving. So let us tell you today what are the reasons for this and how to avoid it.

Get Rid of a Headache-Sit up straight

In the office, more people sit in a comfortable position on the chair which can prove to be harmful to you. Sitting in a C shape is bent from the waist, for this, the head has to be raised upwards.

This causes additional strain on the nerves of the neck which causes pain. Sitting in a chair should always keep the legs straight. At the same time, keeping the waist straight, the head should also be straight.

Get Rid of a Headache-Say no to air fresheners

Do not use any kind of perfume, aftershave, fragrance soap, cleaner if there is a problem with the headache the next day. Their strong smell passes through the nose directly into the brain, which causes pain.

If you want freshness in the house, fill water in a spray bottle and add a few drops of lavender oil to it and sprinkle it all over the house.

Get Rid of Headache-Eating seeds and nuts is better

These are the best sources of magnesium which are good for strengthening and healing muscles. More than 50 percent of migraine patients lack magnesium.

For this, they can be eaten as snacks daily so that there will be no problem of headache even after a long time. These can be eaten in the evening when there is mild hunger.

Get Rid of a Headache-Use caution when working on the computer

One needs to be careful if you work on a computer for a long time. After 20 or 30 minutes while working on the computer, look at an object 20 feet away and focus on it.

It is also a good exercise for the eyes. Apart from this, if you feel a headache, drink a big glass of water and turn the neck around the eyes for 2-3 minutes.

Get Rid of a Headache-Follow these tips

Willow bark

This will give immense relief in headache. This herb is also used in aspirin supplements. If you drink tea mixed with peppermint, chamomile, and willow bark, you will get instant relief from headaches.

Peppermint

Peppermint is extremely beneficial in migraine. In the olden times, peppermint was given for headaches. If you have a headache, you can mix it in tea and drink it.

Headache Home Remedies

These were some of the reasons that cause a headache. In such a situation, if repeated headache medication is taken, it is not good for health. In such a situation, it is important that you take some measures that do not affect your health and your headache will be cured.

Therefore, below we are telling you the home remedies for headache, which will not only give you relief in headache but also will not have any bad effect on you.

1. Cold or hot fomentation

Many times cold or heat causes a headache. In such a situation, it is better to take home remedies for headache and take home remedies for the headache. Sikai is one of those treatments.

Material

• Pieces of ice
• Hot water
• Ice bag
• Hot water bag

How to use

1. If you have a headache during the summer, fill the ice pieces in ice bags and keep them on your forehead, neck, and back for 10 to 15 minutes.
2. If you do not have an ice bag, tie the ice cubes in a cloth and keep it on the sore area for a while.
3. If you have a headache during cold days, then you can lukewarm water and put it in a hot water bag and bake it.
4. If you do not have a hot water bag, soak a towel or clean cloth in hot water and bake it on the painful area.

How beneficial?

Headache occurs when your head muscles and blood vessels begin to constrict. In such a situation, the muscles and blood vessels get relief due to contracting.

This normalizes blood flow and reduces inflammation, which reduces pain. Cold fomentation is more beneficial in migraine headaches. Also, some headaches require hot fomentation, when taking hot fomentation, the blood flow increases and the pain starts to subside.

2. Ginger

Material

• Four small ginger pieces
• Three cups of water

Recipe

• Boil water in a pot.
• Grind the ginger pieces and put them in boiling water.
• Now cover this boiling water for a while.
• Sieve the mixture after a while and drink it hot.
• You can consume one or two cups of this mixture in a day.

How beneficial?

Although ginger can reduce headaches, it is most effective in migraines. Apart from this, it also reduces the discomfort of nausea. This home remedy can cure headaches in a short time.

Note: Excessive consumption of ginger can also harm you. Therefore, consume it in limited quantity.

3. Basil

Tulsi has been known for its medicinal properties over the years. Basil is very beneficial not only for colds but also for headaches.

Material

• One or two drops of basil oil
• One or two teaspoons of other oil that suits you (carrier oil)

How to use

• Mix basil oil with other oil.
• Now apply this oil mixture on the forehead and neck with the help of cotton or fingers.
• Then leave it for a few hours.
• This will give you comfort.
• It can be applied every few hours if there is more pain.

How beneficial?

This oil removes tension and stiffness in your muscles. Applying it to the painful place will give you some relief. Its anti-microbial properties relieve headaches. It is very beneficial for stress and migraine.

4. Mint oil

Along with mint, its oil is also beneficial. Mint oil is very beneficial in headache.

Material

• One or two drops of mint oil
• A spoonful of olive or coconut oil

How to use

• Mix both the oil and massage it on your forehead.
• During the pain, you keep massaging with this mixture in short intervals.

How beneficial?

This oil will give you relief from pain and make you feel cool. When you apply this oil on your forehead, it will give instant relief from headache.

It prevents muscle contraction by increasing blood circulation in the brain. It is very beneficial in tension headaches. Mint also contains menthol, which can relieve headaches and is beneficial in migraines.

5. Rosemary Oil

This oil is easily available in the market or online. Below we are showing how to use this oil.

Material

• Two to three drops of rosemary oil

How to use

• Take the oil on your hands and take it near the mouth and nose.
• Then breathe again and again or release or smell the scent of the oil.

How beneficial?

Rosemary oil has anti-inflammatory, which relieves headache. It is mild and affects the pain in a short time. This oil can relieve sinuses and headaches caused by hormonal changes. Insomnia can also be reduced to a great extent with this oil.

6. Cloves

It is common to work for hours or get a headache due to some stress. In this case, the use of gloves can be beneficial. The use of cloves for toothache is well known, but cloves are also beneficial for headaches. Cloves have miraculous pain-relieving properties.

Material

• Some cloves pieces
• clove oil
• Almond or Coconut Oil

How to use

• Tie a clove in a cloth or handkerchief and smell it during pain.
• Also, mix one or two teaspoons of clove oil in almond or coconut oil and apply it on the forehead.
• In case of severe pain, massage your forehead continuously with this mixture at intervals of a few hours.
• This will give you relief from headache.

How beneficial?

Clove oil is an effective home remedy for headaches. This is only for a short time but relieves headaches. It is naturally anti-inflammatory and antiseptic, as well as many other nutrients are also present in it. It not only treats headaches but also reduces stress discomfort.

7. Lavender Oil

The scent of lavender fascinates everyone, but its oil is also very effective. It acts as a panacea for headaches.

Material

• One or two spoons of lavender oil

How to use

• You can use this oil in many ways.
• You can smell this oil by applying it on clothes or handkerchiefs.
• Massage can be done with this oil on the forehead, neck, and back.
• You apply this oil before bedtime so that you get a good sleep.

How beneficial?

Smelling this oil provides a lot of relief in headaches. It contains linalyl acetate and linalool, which reduces headaches.

It is very mild, so this oil can be applied to children and pregnant women as well. It is most effective in migraine. Its captivating fragrance can reduce stress, anxiety, frustration, and trouble of lack of sleep to a great extent.

Note - If you want this oil to have a good effect, you can boil water in a vessel and add a few drops of lavender oil to that boiling water and steam it. This will give you a lot of rest.

8. Chamomile Tea

Whenever there is a headache, tea-coffee is missed first. In such a situation, if chamomile tea is consumed, the headache can be cured to a great extent.

Material

• A chamomile tea bag (available in the market or online)
• A cup or a glass of hot water
• Honey

How to make and eat?

• Soak the chamomile tea bag in a cup of warm water.
• Now add honey as per taste (if you want)
• Then mix it well and drink this tea hot.
• Try to stay away from noise during a headache.

How beneficial?

Chamomile tea has some properties and compounds that can ease pain and soothe the brain. It is found in Bisabolol, which has anti-inflammatory and anti-microbial properties. In addition, chamomile oil is also beneficial in migraine.

9. Mint tea

Mint not only enhances the taste of food, but it is also beneficial for health. If you have a headache, you can drink mint tea. Below we are telling you the recipe for mint tea.

Material

• Some mint leaves
• Black Salt
• Black pepper
• Water

Recipe

• You can boil water in a pot and add mint leaves, black salt, and black pepper in boiling water.
• Then sieve this tea and drink it hot.

How beneficial?

Mint is very cold and its tea can be quite effective in headaches. The anti-oxidant properties of mint and menthol present in it can not only relieve headaches but can also relieve stress and calm the mind. Menthol may also be beneficial in migraine.

10. Green-Tea

Nowadays the consumption of green tea has become common. Due to its many benefits and properties, almost everyone is consuming it. Green tea is also very beneficial in headaches.

Material

• Green-Tea Leaves or Green-Tea Bags

How to create and use?

• Pour green tea leaves or green tea bags in one cup of boiling water.
• Then filter it and drink it hot.
• You can also add a little lemon juice and honey to taste it.
• To stay healthy, you can consume two cups of green tea every day.

How beneficial?

The limited amount of caffeine present in green tea improves the blood flow to the brain and relieves headaches. This not only alleviates headache, but also balances weight, but excessive caffeine intake can also be harmful to health, so consume it in limited quantities.

11. Red Chili

If the taste of red chili starts to eat, then the taste of the food increases, but do you know that red pepper can also cure your headache? Yes, you can use cayenne for a headache.

Material

• Pinch or half teaspoon red chili powder
• A glass of hot or lukewarm water

How to use

• You can prepare a mixture by adding a pinch or half a teaspoon of hot or lukewarm water, as much as you can, chili powder.
• Then drink it.

How beneficial?

Red chili acts as a pain reliever. It contains a compound called capsaicin, which makes chili pungent. Capsaicin also acts to reduce pain. In such a situation, if red chilies are consumed, then headache can also be relieved.

12. Sandalwood

Everyone knows that sandalwood enhances the skin, but it is also very beneficial in headaches.

Material

• Sandalwood powder
• Water
• Sandalwood oil

How to use

• Make a paste by mixing some sandalwood powder and water.
• Then leave this paste on your forehead for a while and wash it after drying.
• If you do not want to apply the paste, then you can apply sandalwood oil (easily available in the market or online) on your forehead.
• You can also smell sandalwood oil.
• Apart from this, you can also steam by adding a few drops of sandalwood oil in hot water.

How beneficial?

The scent of sandalwood is quite adorable and it is also cold. In such a situation, if it can be applied during the headache or the scent is taken, then the headache may be reduced. Although no concrete evidence has been proved yet, its properties have been written in detail in the Indian Puranas.

13. Betel leaves

Many people consume paan after meals, but this betel leaf can also cure your headache.

Material

• 4 to 5 betel leaves
• A few drops of camphor oil
• Water

How to use

• Grind betel leaves with water and add camphor oil to it.
• Now apply this mixture on your forehead and leave it for 10 to 15 minutes.

How beneficial?

Betel leaves have analgesic and anti-inflammatory properties. It is also cold, which will give you coolness. At the same time, camphor is widely used in pain relief balms.

14. Acupressure

Acupressure has been a test for many types of pain for centuries. Acupressure also plays a very important role in providing relief from headaches.

To get rid of the headache, there are some important points in our body, on which pressure has to be given and here we are talking about these points.

• Between the eyebrows - the space between the two eyebrows. Simply put, instead of putting a dot.
• Below the eyebrows - This place is in the corner of the eye below the eyebrows.
• Hand Point - This is the point just between the thumb and the index finger.
• Point of the foot - the space between the toe and the second finger.

Whenever there is a headache, press these points lightly. Pressure on these points improves blood circulation and reduces the stiffness of muscles. Doing this relieves headaches. Also relieves stress and migraine.

Caution: If you are pregnant, do not pressurize the point of the hand, because doing so may cause uterine contractions. Also, do the method of acupressure under the supervision of an expert.

15. Coffee

Nowadays almost everyone has become tea and coffee etc. Tea and coffee replenish the body by increasing its energy. Besides, drinking coffee also provides some relief in headache. The caffeine present in coffee is very effective in headaches.

Therefore, one can say that caffeine acts as a pain reliever, but its frequent intake can also increase headaches. Therefore, if you consume a limited amount of coffee, you can get a lot of relief in headaches.