The amazing health benefits of turmeric | 25 Turmeric benefits
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| Health benefits of turmeric |
Health benefits of turmeric: India is a rich country in terms of spices. Here different to normal spices are used for different dishes. At the same time, there are some spices among them, which have been given a special place in the Ayurveda due to their medicinal properties.
Turmeric is one of these. It is believed that the benefits of turmeric for health are many. This is the reason why in this article of Stylecrase we are going to tell the medicinal properties of turmeric. Here you will know how the use of normal-looking turmeric can work to benefit the body.
Along with the benefits of turmeric, this article also describes the disadvantages of turmeric. While reading the article, keep in mind that turmeric is not a cure for any disease, it can only help in preventing the problem and reducing their effect to some extent.
Health benefits of turmeric
What is Turmeric - What is Turmeric?
Turmeric is a plant that belongs to the ginger family. Its scientific name is Curcuma longa. It is called Turmeric in English. Its color is naturally yellow. Raw turmeric looks exactly like ginger. At the same time, turmeric powder is used as a spice in food. Apart from this, it also has medicinal properties. It can be beneficial for health in many ways, this information is given below.
Medicinal Properties of Turmeric
As we mentioned above, the medicinal properties of turmeric are numerous, including anti-inflammatory, antioxidant, antitumor, antiseptic, antiviral, cardioprotective (heat retaining properties), hepatoprotective (liver retarding properties), and nephroprotective (kidney retaining properties) ) Qualities are the main ones. The use of turmeric can be beneficial for the body, this information is given below in the article.
Read till the end
Now know the benefits of turmeric's medicinal properties.
1. Benefits of turmeric for liver detox
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| Benefits of turmeric for liver detox |
Turmeric can be helpful in removing toxins from the liver and detoxifying the liver. According to research conducted on mice published on the website of NCBI - The National Center for Biotechnology Information, turmeric has detoxification and antioxidant properties due to the consumption of mercury-rich foods (especially from the intake of seafood).
Vali can help prevent liver toxicity. Not only this, the hepatoprotective properties present in turmeric can be helpful in reducing liver risk. At the moment, more research is still needed on this.
2. Benefits of turmeric for diabetes
Turmeric intake can also be helpful in reducing the risk of diabetes. Indeed, in one research, the use of curcumin (Curcumin - an important component of turmeric) for up to 9 months on a prediabetic population proved beneficial. Its use was found to reduce the risk of diabetes.
In addition, the anti-diabetic properties of curcumin may also be helpful in reducing the risk of any complication in diabetes. According to such studies, it is safe to consume up to 12 grams of curcumin. However, it is better to be consulted in this regard, as there is a need for further investigation regarding the intake and quantity of turmeric in diabetes.
Related Topic:- Diabetes freedom
3. Turmeric for improving immunity
For the body to be healthy, it is necessary to have correct immunity. Turmeric can be helpful here. Indeed, turmeric, an important component of turmeric, can act as an immunomodulatory agent (affecting immunity), along with its anti-inflammatory properties.
It can also help improve the functioning of various immune cells, such as T and B cells (white blood cells). Due to which the body can fight many diseases like - allergy, asthma, diabetes, and heart disease.
4. Benefits of turmeric for increasing weight
If the right weight is not taken care of at the right time, then obesity may be the problem. The benefits of turmeric can be seen here. Research related to this has shown that body mass index (BMI), waist width (Waist Circumference) from consuming curcumin in people with metabolic syndrome (conditions that increase the risk of heart disease, stroke, and diabetes) ) And weight reduction was found.
Also, according to other research, curcumin can be helpful in controlling weight in positive overweight individuals. However, to lose weight it is necessary to not only consume turmeric but also to change exercise and diet.
5. Medicinal Properties of Turmeric - Anti Inflammatory
Talking about the quality of turmeric, turmeric can also be beneficial for the problem of inflammation. Research on humans found turmeric to be safe. Simultaneously, the anti-inflammatory property in curcumin was also confirmed, which may be helpful in preventing inflammation. Inflammation can lead to many diseases such as arthritis, asthma, cancer, and Alzheimer's (amnesia). In this case, turmeric can act as an anti-inflammatory agent to reduce inflammation.
6. Medicinal Properties of Turmeric - Antioxidants
Turmeric is also found to have antioxidant properties, which can help keep the body free of free radicals and balance the effects of iron. Turmeric powder, as well as its oil, also have antioxidant properties. At the same time, according to a study done on mice, turmeric is able to prevent the oxidative stress caused by diabetes. Another study claimed that the antioxidant properties found in curcumin may increase humans' memory.
7. Benefits of turmeric for heart
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| Benefits of turmeric for heart |
The use of turmeric can also be helpful in keeping the heart-healthy. Curcumin, the most important component of turmeric, has cardio-protective properties, due to which its use may protect against heart disease risk. This has been revealed in many studies done on animals and humans.
Also, a study has also found that in patients with bypass surgery (heart-related operation), the intake of curcumin can reduce the risk of a heart attack. In this case, consuming turmeric can help in keeping the heart-healthy.
8. Use of turmeric for digestion
Digestive problems (eg gas and indigestion) can happen anytime and to anyone. In this case, the use of turmeric can not only relieve gas and flatulence but can also help in relieving irritable bowel syndrome (Irritable Bowel Syndrome - intestinal problems) and digestive problems.
Not only this, the anti-inflammatory and antioxidant properties present in curcumin can also help reduce the risk of ulcers. Therefore, turmeric can be used in food to keep the stomach and digestion right.
9. Benefits of turmeric in Alzheimer's
Alzheimer's, which is a neurological problem, in which a person gradually begins to lose his memory. The reasons for this are still unknown, but increasing age may be a risk factor for the disease. In this case, turmeric can be helpful to reduce the risk of Alzheimer's.
According to research published on the NCBI website, the use of turmeric in Alzheimer's patients was found to be helpful in improving their lifestyle. At the same time, the antioxidant and anti-inflammatory properties of curcumin may be helpful in improving the condition of Alzheimer's. However, further study is still needed on this subject.
10. Benefits of turmeric for anxiety and depression
Turmeric intake can be effective in conditions of anxiety and depression. Actually, turmeric has anti-anxiety properties, which can be effective in conditions of anxiety. In addition, according to one study, it was believed that the anti-inflammatory and antioxidant properties of the curcuminoid component present in turmeric may help reduce symptoms of depression. Currently, more research is needed. .
11. For PMS symptoms before menstruation
Many women experience more pain and abdominal cramps during menstruation. Turmeric can be used to avoid this. According to research conducted in Iran, curcumin has anti-inflammatory properties, which can reduce the symptoms of PMS before menstruation. Consuming turmeric milk during menstruation can be beneficial.
12. Benefits of turmeric for arthritis
The use of turmeric may be beneficial in osteoarthritis, a type of arthritis. According to research published on the Harvard Medical School website, 139 people with osteoarthritis symptoms were administered 500 mg of curcumin three times a day for a month.
After which considerable relief in arthritis symptoms was seen in the patients. Actually, turmeric has anti-inflammatory properties, which can relieve symptoms of arthritis. However, this research has been done at a low level and for just one month, so further research is needed on this.
13. Medicinal properties of turmeric for wounds
Turmeric has been used for many years to heal mild wounds or wounds. Turmeric has antibacterial, wound healing, and antiseptic properties, which can be helpful in wound healing. However, keep in mind that turmeric should be used only for a normal injury or wound, if the wound is severe, then only give medical treatment.
14. Use of turmeric for cough
Many people have been using turmeric as a medicine for a cough or cold and cold for many years because turmeric is warm. Cough problem can be reduced to a great extent by taking turmeric powder in hot milk. Not only this, due to the anti-inflammatory properties present in turmeric, its intake can also be effective for bronchial asthma. Keep in mind, if the cough is for several days, it is better to consult a doctor once.
Related article:- Home remedies for cough
15. Use of turmeric in psoriasis
The benefits of turmeric are not only for health but also for the skin. The benefits of turmeric can also be seen in treating skin disorders. The benefits of applying turmeric can be effective not only for keeping the skin healthy but also for skin problems like psoriasis.
In psoriasis, the crust starts to form on the skin and it can also cause itching problems with red rashes. Turmeric has antibacterial, anti-inflammatory, and antioxidant properties, due to which it can be helpful in the quick healing of skin wounds caused by psoriasis.
16. Turmeric for Nail Acne
Due to the benefits of turmeric for the skin, turmeric has been used in India for marriage and other auspicious occasions. We have mentioned above in the article that turmeric can relieve the skin from problems like psoriasis.
Apart from this, it can also be effective in the problem of pimples. Although no exact scientific research is available, turmeric has been considered effective for acne problems based on people's experience.
To experience the benefits of turmeric, one can apply turmeric with other ingredients such as gram flour or Multani mitti to feel for the skin.
17. Use of turmeric for hair
The benefits of applying turmeric are also for hair. The use of coconut oil along with turmeric can act as an anti-fungal agent for dandruff troubles. So that one can get relief from the problem of dandruff and itching.
Related article:- 30 hair care tips
Turmeric is considered beneficial for health in many ways and that is why we use it daily through food. Here are some of the special benefits of turmeric.
Every day we consume turmeric in some form or the other. Whether it is through lentils, through vegetables, or through any other recipes, we consume turmeric in various forms which give us many health benefits. You will be surprised to know that turmeric, which appears in the form of powder, is also very useful in strengthening the immunity.
There are many benefits of turmeric for health, out of which some of the major benefits are mentioned below, after which you can also include it in your diet without hesitation.
18. Beneficial for skin
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| Benefits of turmeric for skin |
Turmeric is also beneficial for many skin related problems. Not only this, but you can also use turmeric paste to improve your skin. The use of turmeric is considered to be very beneficial especially after breast cancer surgery because after that there is an allergy on the skin of the entire body and there is a problem of skin irritation due to which the use of turmeric is considered very beneficial for protection. is.
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19. In Alzheimer's condition
This health problem is usually seen in the elderly. Due to which their memory starts to get weaker with increasing age. Turmeric will also prove useful to avoid this problem. A study conducted by the National Center for Complementary and Integrative Health found that curcumin present in turmeric can also actively help to improve and prevent the condition of Alzheimer's disease.
20. Reduce the risk of heart attack
Taking turmeric is also very beneficial in heart disease, and if someone in your home is troubled by heart disease, then add turmeric to his diet. According to scientific studies, the risk of a heart attack after surgery can be avoided to a large extent by the consumption of turmeric. Heart patients can also consume it with milk before sleeping at night.
21. For oral health
Many people also have the problem of stinking mouth due to which sometimes they have to face embarrassment. Therefore, the use of turmeric will be very beneficial to avoid any problems related to oral health. Turmeric has antibacterial activity. For this reason, when you consume turmeric, it actively acts to kill bacteria present in the mouth and can prove to be very helpful in oral health.
22. Helpful in relieving knee pain
Many people suffer from knee disease and this is the reason why they are often advised to eat turmeric or apply it on the knees. This is said to be because turmeric has the properties of a pen killer which works actively in relieving pain in the body.
Related article:- Knee pain relief home remedy
23. Save from cancer
Cancer has become a disease that takes thousands of lives every year. To avoid this deadly disease, turmeric is also very important. Actually, turmeric is found to have an anti-cancer activity which can prove to be very helpful in protecting against cancer. Therefore, you must consume turmeric in your diet through some other food item.
24. For people with diabetes
Today, crores of people in India are troubled by the problem of diabetes, and to avoid its risk, it is very important to pay special attention to food. At the same time, if turmeric is talked about, then according to a study done by the National Institute of Health, consuming turmeric reduces the risk of diabetes, and people who are suffering from diabetes will also be able to avoid the risk of diabetes. Helps. Therefore, people suffering from diabetes must consume turmeric regularly.
Related Topic:- Diabetes freedom
25. To avoid insomnia problem
To avoid insomnia problems, consuming turmeric will prove to be very beneficial. Turmeric has the property of enhancing a hormone called melatonin. Therefore, if you consume it as a golden drink before bedtime, then you will get sleep quickly and you will feel stress-free too.
Along with this, keep in mind that turmeric is hot.
Use of turmeric
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| Use of turmeric | Benefits of turmeric |
Turmeric can be used in the following ways to get the benefits of turmeric.
- One-fourth teaspoon of turmeric can be used in the afternoon or dinner.
- If you are fond of eating boiled vegetables as a snack in the evening, then you can add a pinch of turmeric to it while boiling the vegetables for color.
- You can also add a little turmeric to the green salad. This may increase the nutritional content of the salad.
- If drinking soup, a little turmeric can be mixed in it.
- Turmeric can also be consumed by dissolving it in smoothies.
- Turmeric tea can also be made. You can mix a little honey to taste it.
- Turmeric-milk can be consumed.
- Turmeric can be used as a domestic face pack.
- The benefits of applying turmeric can also be experienced in the form of hair masks.
- Quantity - When talking about the quantity of turmeric, you can add a quarter teaspoon or a little less turmeric while preparing the vegetable. At the same time, a pinch of turmeric can be used in a glass of turmeric milk. If someone wants to take a turmeric supplement, it would be better to get medical consultation in this matter. By the way, turmeric is hot, so consume it in limited quantity.
Turmeric has both advantages and disadvantages, so in the last part of the article, we also know the disadvantages of turmeric.
Loss of turmeric or Disadvantages of turmeric
Here we are giving information about the loss of turmeric -
- Excessive turmeric intake can cause side effects of turmeric. This can cause kidney stone problems. Oxalate in turmeric (Oxalate - a type of organic acid present in foods) that can cause it.
- Excessive turmeric consumption can cause stomach problems such as gastrointestinal problems.
- Turmeric side effects also include anemia. Actually, a high intake of turmeric can cause iron deficiency in the body, which can increase the risk of anemia.
- Excess intake of turmeric can also cause bleeding, vomiting, diarrhea, and nausea.
- Talking about the loss of turmeric, the consumption of turmeric can also cause headaches and rashes on the skin.
After knowing the benefits of all these turmerics, it can be said that turmeric is a treasure of qualities. The use of turmeric can be helpful in preventing many health problems. In such a situation, its limited amount can be used to reap its health benefits.
Keep in mind that turmeric is an Ayurvedic medicine, which can have a gradual effect. Therefore, for the effect of the medicinal properties of turmeric, consume it sparingly and wait for the results. Along with this, the disadvantages of turmeric have also been mentioned in the article, so always consume only a limited amount of turmeric. Eat healthily and stay healthy.
Q. How is turmeric different from ginger?
A. Turmeric is from the family of ginger, but it is different from ginger. While the most important compound in turmeric is curcumin, ginger contains gingerol.
Q. What medicine should not be taken with turmeric?
A. Turmeric can help prevent blood clots from accumulating; it has anticoagulant (Anticoagulant - anti-blood clotting) property. In such a situation, if someone is taking blood-thinning medicines, then it would be a reasonable idea to use turmeric only after medical advice.
Q. What can be a good substitute for turmeric?
A. Talking about the option of using turmeric when making vegetables, there is no alternative to turmeric in that form. When it comes to health or any health-related problems like colds or diabetes, you can choose ginger as an alternative to turmeric.
It has anti-inflammatory, anti-oxidant, and anti-diabetic properties like turmeric. At the same time, ginger tea can be consumed instead of turmeric milk. In addition, saffron can be used if an alternative to turmeric is seen to darken the color in a vegetable.
Turmeric is also the main ingredient in curry powder, so if you want, curry powder can also be used in vegetables.
Q. How is turmeric powder different from turmeric supplements? Which of the two is better?
A. Turmeric powder and supplements are different in their respective places. Turmeric powder is a natural ingredient, whereas supplements are prepared as medicine by mixing with curcumin and other ingredients such as black pepper and other similar ingredients.
Turmeric can be used for mild health problems or to increase food taste, but turmeric supplements should be consumed only after consulting doctors or experts. At the same time, it will be a little difficult to say who is the best of both, in this subject, you can get medical advice.
Q. What is Turmeric called in other languages?
A. In Hindi, it is called turmeric, then in Telugu, it is known as Pasupu, Manjal in Tamil, Arishina in Kannada, and Turmeric in English.
Q. What is the best time to consume turmeric throughout the day?
A. There is no precise scientific evidence regarding the scheduled time of turmeric intake. It can vary according to the person's age and health.
Q. Is it good to drink turmeric water every day?
A. Turmeric water can be consumed, but consuming something every day can also be harmful. It is better to consume turmeric and water only occasionally. Apart from this, if anyone has any health-related problems, please consult medical advice before using turmeric-water.
Q. Can turmeric be consumed on an empty stomach?
A. Turmeric can be consumed on an empty stomach. At the same time, if someone has stomach problems such as gastric problems or ulcers, excessive use of turmeric can aggravate the problem. In such a situation, if someone is suffering from such a problem, then the consumption of turmeric on an empty stomach can be harmful.
However, there is no precise scientific evidence available about this, so it is better to get medical advice before using turmeric on an empty stomach.
Q. Can I add turmeric to my coffee?
A. Yes, you can drink turmeric mixed with coffee with milk.
Q. Benefits of eating raw turmeric?
A. Talking about the benefits of eating raw turmeric, it is the most basic form of turmeric and it has the same medicinal properties as turmeric. The benefits of both raw turmeric and turmeric are almost the same. It depends on the choice of people what kind of turmeric they want to use.
Q. Benefits of eating turmeric and jaggery?
Q. How is turmeric affected?
A. The turmeric effect is hot.
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