16 home remedies for Bad breath - causes and prevention

16 home remedies for Bad breath - causes and prevention

Home remedies for bad breath

Bad breath is a common problem. Due to bad breath, people have to face a lot of trouble in meeting and interacting. Beauty and personality are also affected due to bad breath. People use paan, fragrant betel nut, pan-masala, etc. to remove bad breath. This temporarily removes bad breath for some time but is not a permanent solution.

 

People get cluttered when approaching a person with bad breath, which can lead to an inferiority complex in a person suffering. It is not a congenital disease but arises due to many reasons. Those who have the knowledge can definitely get rid of the stench of the mouth

What causes bad breath?

Home remedies for bad breath

• One of the main causes of bad breath is the absence of regular and proper cleaning of teeth. The food particles trapped in the teeth produce bad breath.
• Apart from these, blisters in the mouth, scabies on the tongue, pyorrhea, prolonged cold-cold, nasal infection, lack of blood in the body, lack of vitamins, prolonged illness, chronic cough, stomach disease, constipation Bad breath is produced due to lack of sleep, getting up late in the morning, smoking, alcohol consumption, etc.
• Some allopathic medicines such as antihistamine decongestants and diuretics etc. can also cause bad breath.
• Even if a tooth has been damaged from inside, it can smell bad from the mouth, either get it removed immediately or get any other diagnosis done by a dentist.
• Some women also have bad breath due to changes in hormones during pregnancy.
• Inactivity of the digestive system or lack of digestive system or any boil on the throat etc. are also responsible for bad breath.

How to know bad breath? / Easy Way to know you have bad breath

• Many times, the affected person is unable to know himself when the problem of bad breath arises. Only other close people can tell about it.
• To test it yourself, make both palms in front of the mouth like a cup shape. Now take a deep breath. Then smell it if you feel bad, then understand that the person in front will feel the same.

How to Prevent Bad Breath?

• Clean teeth regularly and properly. And also clean the tongue properly.
• Be sure to brush after eating, especially after dinner, before bedtime.
• Do not stay awake till late in the night, get used to getting up early in the morning.
• Do not consume betel leaves, tobacco, cigarette, alcohol, etc. It causes bad breath in the breath, due to their regular use, mouth-related and other physical diseases also arise.
• Do not use handkerchiefs, toothbrushes, lipsticks, lipstick brushes, etc. of others. Due to this, any type of infection in the mouth can cause bad breath.
• You must change your brush in two to three months.
• Do not remain empty stomach for a long time, due to being hungry, the process of saliva in the mouth slows, which causes a bad odor in the mouth.
• Take special care for cleaning the stomach. Do not let constipation stay.
• Avoid excessive amounts of sweet and cold beverages. Foods like ice cream, chewing gum, chocolate, flour, etc. stick to the teeth and cause bad breath later.
• By eating something frequently, bacteria start to grow in the mouth, so try to eat a limited amount simultaneously and drink plenty of water, it acts as a cleaner for the mouth.

16 Best Home Remedies For Bad Breath

1. Boil 10-12 neem leaves in a glass of water and filters it. Gargle with it when it is cold. Neem calms irritation and pain and is germ-resistant. With its regular use, the mouth is clean from inside and the bad breath is removed.
2. Take half a lemon. Rub it on the teeth and gums with light hands. Vitamin C found in lemon forms the internal tissues of the mouth. Lemon is also a good mouth washer.
3. Gargle with salt in lukewarm water. The elements found in salt remove dead cells and remove bad breath.
4. Put 20-25 leaves of basil in a glass of hot water and keep it covered. Gargle with this water when the water is cold. The chemicals found in basil leaves kill the germs produced inside the mouth and remove bad breath. You can do this experiment regularly. Basil is also a good antiseptic mouthwash.
5. Mouthwash by adding two drops of clove oil to a glass of cold water. Clove oil acts as an anti-biotic, and the unanal and phenol acetol found in it acts as a mouthwash, which removes bad breath.
6. Boil a spoonful of cinnamon powder, a bay leaf, and some cardamom in a cup of water. Then rinse with this water, it removes bad breath.
7. Gargling two spoons of rose water in a glass of cold water has anti-biotic and anti-septic effects in the mouth. Its natural aroma adds freshness to breathe.
8. Prepare powder of pomegranate peels and take half a teaspoon of water in the morning and evening. Additionally, boil pomegranate peels in water and gargle with that water.
9. Chewing roasted cumin seeds also removes the smell of the mouth.
10. Boil a spoonful of fenugreek seeds in a cup of water, then drink it like tea.
11. Chewing green coriander or dry coriander is also beneficial. Similarly, the use of licorice and small cardamom also removes bad breath.
12. Pressing basil leaves or green leaves of berries in the mouth and chewing it like betel also purifies the breath.
13. Keep coconut oil in your mouth once a week for 20 - 25 minutes and then take it out. Do not swallow the oil inside.
14. Make a paste by mixing a little sweet soda (lemon juice) with lemon juice to clean the teeth from it, you can also apply it in toothpaste.
15. Mixing five milligrams of ginger juice and an equal amount of lemon juice in a glass of lukewarm water also prevents gargle from the mouth.
16. Apart from all these remedies, chewing mint and fennel also removes the smell of the mouth.