17 benefits of dragon fruit, uses, and disadvantages
Benefits of dragon fruit: The benefits of fruits are many, which is why everyone consumes them. Of course, you will be familiar with all the fruits, but very few people know about the fruit we are talking about here. The name of this fruit is dragon fruit. Given its color form, it has been given this name.
Dragon fruit can be used to get relief from many body-related disorders. Believe that after getting the information about Dragon Fruit, you will not be able to stop yourself from eating it. In this article of Stylecrase, we will learn in detail about the benefits and use of Dragon Fruit. It can help keep us healthy as well as overcome some physical problems. At the same time, if someone is seriously ill, he/she should consult a doctor.
Before knowing Dragon Fruit Benefits, it will be necessary to know a little better about what Dragon Fruit is.
What is dragon fruit?
The scientific name of dragon fruit is Hilocares undus. It is found in South America. It is a variety of vine-bearing fruit, which belongs to the Cactaceae family. Its stems are pulpy and juicy. There are two types of dragon fruit - white pulp and red pulp. The special thing is that its flowers are very fragrant, which bloom at night and fall until morning. Given its properties and benefits, it is now grown in Pattaya, Queensland, Western Australia, and New South Wales. It can be used by making salads, jam, jelly, and shake.
After knowing what Dragon Fruit is, we will talk about the benefits of Dragon Fruit in the next article.
Benefits of dragon fruit
Below we have explained in detail the benefits of Dragon Fruit which can help in dealing with many physical disorders. Dragon fruit benefits do not eliminate any disease from its root, but can reduce various symptoms and provide relief. Know the benefits of eating dragon fruit in detail below:
1. Benefits of Dragon Fruit in diabetes
Dragon fruit has flavonoids, phenolic acids, ascorbic acid, and fiber along with natural antioxidant effects. All these elements can help control the amount of sugar in the blood. At the same time, for those who do not have diabetes, the use of dragon fruits can be a good way to avoid diabetes.
2. Dragon Fruit Benefits for Heart
Diabetes is one of the most dangerous diseases in the world. In some cases, it can also cause heart disease. The increasing effect of oxidative stress in the body is also a reason behind diabetes due to heart disease. In such a situation, it is advisable to eat fruits and vegetables with antioxidant properties, and the name of dragon fruit is also included in such fruits.
Dragon Fruits contain effective antioxidants such as best alliance, polyphenols, and ascorbic acid, due to which helps in protecting the heart by reducing the effect of oxidative stress. In addition, the small black seeds found in dragon fruit are good sources of omega-3 and omega-9 fatty acids, which can help keep the heart-healthy.
3. Benefits of Dragon Fruit in Cancer
According to the researchers, the benefits of dragon fruit have been seen in relieving cancer. It has been shown to have antitumor, antioxidant, and anti-inflammatory properties. Also, experiments conducted on it have found that these special properties found in dragon fruit can help protect women from breast cancer. Cancer is a dangerous disease and the use of dragon fruit is not a cure. For this problem, it is necessary to take the right treatment after consulting a doctor.
4. Control cholesterol
The benefits of eating dragon fruit include controlling cholesterol. Increased cholesterol can cause many serious diseases in the body, including heart attack and stroke. Using Dragon Fruit can be beneficial for this. Research published by NCBI (National Center for Biotechnology Information) reported that intake of red dragon fruit can reduce total cholesterol (TC), triglyceride (TG), and low-density lipoprotein cholesterol (LDL-C). At the same time, it can also help in increasing good cholesterol.
5. Beneficial in stomach problems
Dragon fruit benefits can also be found to get relief from stomach related problems. Actually, the oligosaccharide (a kind of chemical compound) present in it has prebiotic properties, which increase the healthy bacteria in the intestine. This can help keep the digestive system healthy.
These promote good microbiomes of the stomach and intestine. This can help in keeping away the disorders related to the stomach and intestine and keep the stomach and intestine healthy. Along with this, dragon fruits are rich in fiber and many vitamins, which can help improve the digestive system.
6. Benefits of Dragon Fruit in Arthritis
Arthritis or arthritis is a physical problem that affects the joints. It causes joint pain, swelling, and problems in moving them. This can be due to many reasons and one of the reasons is the increased oxidative stress in the body, which is recommended to use a good antioxidant to reduce it. Dragon fruit is said to be rich in antioxidants and may help relieve arthritis.
7. Benefits of Dragon Fruit for Immunity
Immunity is also called immunity. It can help protect us from many diseases. The immunity system is made up of certain body parts, cells, and chemicals and helps eliminate the infection. The benefits of eating dragon fruit have also been seen to increase this ability. It is believed that the vitamin C present in dragon fruit strengthens immunity. By this, the body can be protected from many diseases.
8. Beneficial in Dengue
The use of dragon fruit may prove helpful in treating dengue. Dragon fruit seeds can be used for this. The phytochemicals of these seeds have antioxidant and antiviral properties, which may help reduce symptoms of dengue. Also, the vitamin-C present in it increases immunity in the body, which helps in fighting diseases. At the moment, further scientific research is being done on how dragon fruit can benefit from dengue.
9. Beneficial for bones and teeth
The benefits of eating dragon fruit can prove helpful in strengthening bones and teeth. The main reason for this is the amount of calcium and phosphorus found in it. Being a good source of calcium and phosphorus, its use may prove beneficial for bones and teeth. At the same time, the magnesium present in dragon fruit can also be beneficial for bones and teeth.
10. Repair of Body Cells
Oxidative stress damages the body in many ways. Even it can damage the healthy cells of the body. In such a situation, the benefits of eating dragon fruit can be seen. Gallic acid present in it is an effective antioxidant, which has an anti-apoptotic effect. This can help protect cells from oxidative damage. It can also be helpful in reducing cancer cells without harming healthy cells.
11. Benefits of Dragon Fruit in Asthma
Asthma is a chronic (long-lasting) disease with shortness of breath. There may be problems with chest pressure and cough. This can happen for various reasons, including allergies, drug effects, heredity, etc. . Dragon fruit can be used to get relief from this. One research suggests that regular use of dragon fruit may help relieve asthma and its causes such as cough. Scientists are doing further research on its methodology.
12. Beneficial in pregnancy
People will have a question that whether or not dragon fruit should be eaten in pregnancy, then let us tell that the benefits of eating dragon fruit have been seen for the pregnant woman too. Anemia is a common problem in a woman's body during pregnancy. This may be due to iron deficiency in the body. In such a situation, there is a shortage of red blood cells in the body, which work to deliver oxygen throughout the body.
Anemia in pregnancy can cause many serious problems such as miscarriage, death of a child at birth, premature delivery, and other problems. At the same time, iron is found in dragon fruit, which can help reduce the problem of anemia in pregnant women. Dragon fruit can also be used to meet iron deficiency and relieve anemia in normal times.
13. Helpful in Congenital Glaucoma
Congenital glaucoma is a birth defect in which the inner part of the eye is not fully developed. It is also sometimes genetic. There is a white layer of shade in front of the eyes. This causes one eye to grow larger / smaller or both eyes. It also makes the eyes red and sensitive to light. The benefits of eating dragon fruit can also help in getting relief from Congenital glaucoma.
This is due to the antioxidant effect found in it, but further research on its functioning is still needed. In addition, dragon fruit can also be used to improve eye light. The vitamin B-3 and carotenoids found in it may be helpful in increasing eye light and maintaining health.
14. Benefits of Dragon Fruits in increasing appetite
Dragon fruit benefits also include increasing appetite. You have already been told in the article that the fiber and vitamins found in dragon fruit are effective in eliminating stomach disorders such as digestive function. At the same time, vitamin-B2 found in it acts like a multivitamin in the body, which can prove to be capable of correcting the lack of appetite.
15. Benefits of Dragon Fruit for Brain
Oxidative stress can damage the body in many ways. It can cause not only physical damage but also mental damage. This can cause brain dysfunction such as Alzheimer's disease, Parkinson's disease, and epilepsy, etc. Dragon fruit can be beneficial in getting relief from such degenerative diseases. It contains plenty of antioxidants, which can relieve many disorders caused by oxidative stress. It also includes brain dysfunction.
16. Benefit of Dragon Fruit for Skin
If you are making an organic face pack, you can use Dragon Fruit in it. Vitamin-B3 found in it can prove to be helpful in moisturizing dry skin and making it shiny. In addition, the fatty acids present in dragon fruit can also help relieve many skin problems such as eczema and psoriasis.
17. Dragon Fruit Benefits for Hair
Dragon fruit benefits can be seen not only for health and skin but also for hair. One research has noted that dragon fruits are rich in many nutrients, including fatty acids. These fatty acids may be helpful in reducing hair-related problems such as dandruff.
After knowing what is the benefit of eating dragon fruit, know about the nutrients present in it.
Nutritional elements of dragon fruit
In the next part of the information on Dragon Fruit, we are talking about the nutrients present in the dragon fruit:
- Nutrient intake per 28 grams (one fruit)
- Energy 73.9 kcal
- 1 gram of protein
- Fat 0 grams
- Carbohydrates 23 grams
- Fiber 0.504 g
- Sugar 23 grams
Mineral
- Calcium 30 mg
- Sodium 10.9 mg
- Vitamin
- Vitamin C - 1.79 mg
Learn how to eat dragon fruit in the next part of the article.
How to eat dragon fruit
Talking about how to eat dragon fruit, there are several ways to consume it:
- It can be cut and eaten directly.
- It can also be eaten cold.
- It can also be used as a fruit chaat or salad.
- It can also be used by making marmalade, candy, or jelly.
- You can also consume it by making a shake.
Quantity - After knowing how to eat dragon fruit, now comes the turn, how much should it be eaten. Although dragon fruit can be eaten at once, the physical capacity of each person is different. Therefore, it is right to ask the dietician before eating.
Time - It can be used as a breakfast chaat in the morning or as a snack time in the evening.
After knowing how to eat dragon fruit, now let's talk about how to keep it safe.
How to choose Dragon Fruit and keep it safe for a long time?
Let us now know some important things related to the preservation and selection of Dragon Fruit.
Selection of Dragon Fruit - When choosing Dragon Fruit, special attention should be given to the color of the fruit. It should also be seen that there is no stain or spots on the fruit. The reason is that many types of insect and crop-related diseases can harm dragon fruit.
How to be safe - To keep dragon fruit safe for a long time, it should be kept in a cool place. According to experts, it can be protected for about 3 months by keeping it at a location of 7 to 10 ° C and 90% to 98% humidity.
After understanding the benefits of eating dragon fruit in Hindi, we are now sharing information about buying it.
Where to buy dragon fruit?
You can easily get dragon fruit from any supermarket or big fruit shop. Not many people know or buy this fruit. This is the reason why it is not available on any fruit cart.
In the next part of the article, you will learn about the disadvantages of eating dragon fruit.
Loss of Dragon Fruit or Disadvantages of Dragon Fruits
Although no significant damage related to Dragon Fruit has been revealed so far, everything has both aspects. The same is with our dragon fruit with miraculous qualities. Let us understand in some detail the disadvantages of Dragon Fruit through some points.
Although dragon fruit is considered to be helpful in weight loss (as you have previously described in the article), it is found in high amounts of sugar. Therefore, excessive use of it can become a hindrance in your way of weight loss.
The outer layer (skin) of this fruit should be avoided because it contains pesticides. These pesticides can harm you. Explain that these insecticides are added to protect the dragon fruit from the damage caused by pests.
It is always beneficial to include fruits in your diet, and by reading this article on dragon fruit, you must have understood very well what the benefits of eating dragon fruit can be. Also, you have learned about using Dragon Fruit to avoid various diseases.
Keep in mind that take it only in limited quantity, otherwise, dragon fruit can also have its disadvantages. So from today onwards, use the method of eating dragon fruit and use it in your daily life. Hope that the dragon fruit benefits given in the article will be helpful for your better health.
Frequently asked Questions
Q. Can I Eat Dragonfruit Daily?
A: Yes, you can eat dragon fruit every day.
Q. Is dragon fruit beneficial for kidney patients?
A: Yes, the use of red dragon fruit can help protect the kidney (renal function) from the effects of high carbohydrates and a high-fat diet. At the same time, talking about kidney patients, it is difficult to say how the effect of dragon fruit on the kidney in this stage.
Q. Is the peel of dragon fruit beneficial for health?
A: Yes, the peel of dragon fruit is beneficial for health in many ways. It is a rich source of fiber and is also an effective antioxidant.
Q. How is Dragon Fruit trained?
A: Dragon fruit is cold.
Q. How much dragon fruit can be eaten in a day?
A: You can eat a piece of dragon fruit every day.
Q. Why is dragon fruit so expensive?
A: Dragon fruit cultivation costs more than other fruits in India. Due to this, the price of dragon fruit is also high.
Q. Can dragon fruit be eaten on an empty stomach?
A: There is no research available on the benefits of eating empty stomach dragon fruit. For this reason, it is difficult to say whether Dragon Fruit can be eaten empty stomach.
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