Benefits of eating guava | Advantages & disadvantages of guava

Benefits of eating guava | Advantages & disadvantages of guava

Benefits of eating guava: Guava is a storehouse of many nutrients that protect the human body from countless diseases. So let us also know some health-related benefits of this, that you can also say by reading that guava is not less than a miraculous fruit.

Benefits of eating guava

Medicinal properties of guava are beneficial in reducing weight

Guava is very beneficial for those who want to lose weight without compromising their protein, and vitamin intake. Guava is a rich source of roughage, vitamins, protein, and various types of minerals. In addition, cholesterol is absent in it and digestible carbohydrate is found in very small amounts. 

(Read more - Yogasana to lose weight)

If you eat guava at lunch then you will not feel hungry till evening. It also has less sugar than apples, oranges, grapes, and other fruits. The good thing is that if slim people consume it then its rich nutritional profile can help them gain weight.

(Read more - Weight Loss Tips)

Benefits of Guava control diabetes

Guava contains a high amount of fiber which improves the absorption of carbohydrates and maintains stability in insulin levels. According to studies, guava prevents the body from suffering from type-2 diabetes.

Improve the quality of guava

Vitamin A is extremely important for eye health and guava is a very good source of vitamin A. . It is so capable of improving eyesight that once the deterioration of vision starts, it can improve it.

Benefits of Guava prevent cancer

One of the biggest advantages of adding guava to your daily diet is that it proves to be an increase the growth of cancer cells. 

A lot of research done in this field proves that guava leaf oil is more efficient than modern medicines in stopping the development of cancer. Since guava is a good anti-oxidant and is rich in lycopene, it is also very helpful in reducing and preventing prostate and breast cancer. 

In addition, guava contains four times more vitamin C than oranges, which empowers the immune system and gives it the ability to fight cancer.

Benefits of eating guava to prevent scurvy

Scurvy is a type of blood disease that occurs due to a lack of vitamin C in the body and the only cure is to supply vitamin C in the body. 

Since guava is also the father of orange in the amount of vitamin C, it not only prevents scurvy from occurring but helps in saying goodbye to it as soon as possible when scurvy occurs.

Benefits of eating guava for the digestive system

• Guava is rich in vitamin C, carotenoids, and potassium which make the digestive system strong and improve its functions. In addition, guava has good anti-bacterial properties and is alkaline in nature, thus preventing diarrhea and dysentery.
• To cure diarrhea, mix one handful of rice flour in one or two glasses of water and boil 30 grams of guava leaves in it. Drink this decoction twice a day.
• Boil guava leaves and root at 90-degree Celcius for 20 minutes to treat dysentery. Drink this juice and get relief from dysentery.

Benefits of guava fruit affect thyroid

Guava is an excellent source of copper that controls the production and absorption of the thyroid and improves thyroid content with its nutrients.

Eating guava provides relief from constipation

Guava contains a very high amount of fiber which makes bowel movement very easy. Its seeds act as a laxative and not only improve digestion, but also help in cleaning the bowels.

Benefits of guava fruit in brain development

Guava is an abundant source of vitamins B3 and B6 which greatly nourishes the blood flow in the brain and improves cognitive functions. By consuming this, your mind not only becomes healthy but also improves your attention.

Guava is useful in cold and cough

Eating raw guava or drinking its juice provides a lot of relief from cough and cold. It throws out mucus from the respiratory system and prevents the microbial activity from occurring in it. Guava is rich in iron and vitamin C, which is considered beneficial for treating colds. 

But avoid eating ripe guava, this may increase your problem. Apart from this, one should never drink water immediately after eating guava, this can cause inflammation.

Benefits of guava leaves nourish the skin

Guava can give you better and more beautiful skin than the best beauty creams. Eating raw guava or washing the mouth with a decoction of its leaves gives a distinct glow to your skin. It prevents wrinkles and also prevents pimples from staining on the beauty of your skin. It is also a successful treatment for skin-related disorders.

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Guava is beneficial in high blood pressure

Guava nutrients not only reduce high BP but at the same time control cholesterol. It is a good source of potassium which is very helpful in stabilizing blood pressure. Also, a high amount of fiber is found in it which helps in lowering blood pressure.

Other benefits of guava

• There are countless health benefits of guava, such as it is very useful for a diabetic patient. Toothache, swollen gums, and oral ulcers can be cured by drinking juice of its leaves. 
• By applying the juice of its leaves on wounds, they heal quickly. It also plays an important role in fighting flu and dengue fever. It is also very beneficial for pregnant women. 
• Apart from this, it also helps to be happy by reducing your stress and it keeps you fit and fine.
• It has many other benefits. Perhaps after reading this, we will no longer need to say that go to the market quickly and buy guava and eat because you will be ready to consume guava yourself.

Disadvantages of eating guava

• Although guava is extremely beneficial for health, excessive intake should be avoided.
• Pregnant and lactating women should not consume it too much because these women are prone to diarrhea due to their high fiber.
•  Excess intake of guava increases the fiber which can cause some temporary digestive side effects such as bloating, changes in gas or bowel movements, etc. Anytime when your fiber intake increases, you also increase your fluid intake. (Read more - Home remedies for stomach gas)
•  If you have a health problem that requires a low intake of potassium or fiber, talk to your doctor before including guava in your diet.