10 simplest remedies and 8 exercises to get rid of a double chin

10 simplest remedies and 8 exercises to get rid of a double chin

Get rid of a double chin: Chubby cheeks look beautiful on children's faces, but even during puberty, thick cheeks can be seen, no one wants that. Excess fat that accumulates on the body due to uncontrolled eating or any physical problem starts appearing on the stomach as well as on the face. In particular, excessive fat deposits around the jaw make the face look heavy and unsightly. 

This is enough to spoil an attractive personality. This is a serious problem for those who are aware of beauty, which is called a double chin. In this article, we are telling you the simplest home remedies to get rid of the double chin. First of all, know what is this double chin?

Related article: How to get rid of neck fat?

What is double chin -

The double chin is the extra fat that accumulates under the chin, which is different from the natural face crease. Even though the double chin is associated with weight gain, but not necessarily those who have more weight, only they have this problem.

After knowing about the double chin, know further its reasons.

Age: Aging can cause skin dysfunction, this can result in double chin problems.

Genetics: People who already have a double chin problem in their family may have this problem with them.

Weight gain: Fat accumulation can cause skin stretch and skin may lose its elasticity.

Old age: Aging causing fat deposits in the neck area and the skin to loosen, resulting in double chin problems.

The double chin may become more pronounced over time, even appearing clunky. This problem affects your personality as well as weakens your confidence. Those who have this problem want to get rid of it as soon as possible. Learn with us some of the best home remedies and exercises to get rid of double chin, which will help you in removing excess fat under the chin.

10 most effective ways to eliminate double chin -

1. Wheat germ oil to get rid of a double chin

Material

• Wheat germ oil (as per need)

How to use

• Take oil as per your need and apply it around the chin area.
• Massage for five to ten minutes and leave the oil on overnight.

How often do

• Repeat this process once daily.

How beneficial

Wheat germ oil is rich in Vitamin-E, which works by nourishing the skin by correcting skin loosening around the chin. You can use this oil to get rid of the problem of the double chin.

2. Egg Whiteness to get rid of a double chin

Material

• An egg white
• A spoonful of milk
• A spoonful of honey
• A spoonful of lemon juice

How to use

• Take an egg and separate its white from the yolk.
• Mix egg albumin with milk, honey, and lemon juice.
• Apply this mixture on your jaw and near the neck.
• Let it sit for 30 minutes and then wash it with water.

How often do

• Repeat this process once daily.

How beneficial

Egg whiteness has skin tightening and pore reducing properties. To reduce the double chin, you can use it as described.

3. Massage

The problem of Dalb Chin can also be overcome through massage. You can massage the skin directly under your chin or use oil for massage. Massage improves blood circulation in the jaws and will relieve you of excess fat deposits.

4. Green Tea uses to get rid of a double chin

Material

• A spoonful of green tea
• A cup of hot water
• Honey

How to use

• Put one spoonful of green tea in one cup of hot water.
• Sieve the tea after five-ten minutes.
• Now add honey to it and drink slowly.

How often do

• Drink green tea three times daily.

How beneficial

Catechin is found in green tea, which makes green tea rich in antioxidants and weight loss properties. You can take it to get rid of the double chin problem.

5. Olive Oil

Material

• Olive oil (as required)

How to use

• Take olive oil as per need and heat it lightly.
• Now massage around the chin and on the neck comfortably.
• Leave the oil on overnight or for a couple of hours and wash it off with water later.

How often do

• Repeat this process once daily.

How beneficial

Olive oil is rich in antioxidants and vitamin-E (alpha-tocopherol). Both these properties nourish the skin as well as protect it from harm. You can use it to get rid of the problem of the double chin. You can reduce excess fat in food by using olive oil.

6. Oil Pulling

Material

• A spoonful of coconut or rosewood oil

How to use

• Keep coconut or rosewood oil in the mouth for a while.
• Turn the oil inside.
• Spit after 10 to 12 minutes.

How often do

• Do this before brushing once daily.

How beneficial

Oil pulling is very good for oral health as well as body detoxification. This remedy also helps in reducing weight. This use regularly will help you in getting rid of the double chin problem.

7. Vitamin-E 

Material

• Vitamin E capsules

How to use

• Take vitamin-E capsules and remove the oil from them.
• Now apply this oil to your chin and throat.
• Gently massage for a few minutes and leave the oil on for the night.

How often do

• Repeat this process once daily.

How beneficial

Vitamin-E is the major source of antioxidants as we mentioned in this article. Therefore, it is very beneficial for your skin and health. It protects and moisturizes your skin from damage. The problem of a double chin can be overcome by regular use of vitamin-E oil.

8. Chwingam to get rid of a double chin

Another way to get rid of the double chin is chewing gum. Chewing gum is an exercise that helps remove excess fat on the face and chin.

9. Melon

Material

• Half cup chopped melon
• Cotton pad

How to use

• Mix chopped melons with water (as required) and make a paste.
• Now apply it to the chin and throat with the help of a cotton pad.
• Leave the paste on for 30 minutes and then wash it off with water.

How often do

• Repeat this process once daily.

How beneficial

Melon is rich in high antioxidant properties, which hydrates the skin as well as relieves skin loosening. You can use it to get rid of the problem of the double chin.

10. Cocoa Butter

Material

• 1/2 teaspoon cocoa butter

How to use

• Heat the cocoa butter lightly.
• Now massage the chin and throat with butter.
• Leave overnight or wash with water after 30-60 minutes.

How often do

• Repeat this process once daily.

How beneficial

Cocoa butter has highly moisturizing properties due to vitamin-E. It keeps the skin well hydrated, which increases the elasticity of the skin and helps in getting rid of double chins.

After home remedies to get rid of double chin, know some effective exercises to reduce it

1. Tongue Press to get rid of a double chin

How beneficial

This exercise can be done to remove excess fat from the chin. It involves pressing the upper part of the mouth with the tongue and moving the head back and forth.

• How many times: 5
• The set: 3

2. Say X (X) and O (O) to get rid of a double chin

How beneficial

This practice is relatively easy. This will reduce excess fat.

• How many times: 12
• The set: 3

3. Kiss the ceiling to get rid of a double chin

How beneficial

As the name suggests, tilt your head backward and make your mouth in an 'O' shape, as if you are kissing the ceiling. This will make your chin muscles work well and will help in burning fat.

How many times: 5

4.Side Neck Stretch to get rid of a double chin

How beneficial

Sit up straight and stretch your neck on both sides as much as possible. This exercise will go a long way in relieving the problem of the double chin.

How many times: 10

5. Stick Tung Out to get rid of a double chin

How beneficial

Bring the tongue out as much as possible and rotate it from one side to the other. This process can also be overcome with the problem of the double chin.

How long do: 12 seconds

6. Neck rotation to get rid of a double chin

 

How beneficial

In this exercise, you have to rotate the neck so that the chin and jaw muscles move. You can do this exercise to reduce double chin.

How many times: 10

7. Jot

How beneficial

In Jot, the jaw and tongue have to be pushed out by tilting the head backward. You can do this exercise to reduce double chin.

How many times; 10

8. Pigeon Face

How beneficial

Hold the lower jaw from both sides with your thumb and index finger and tilt your head forward. It puts pressure on your chin muscles and helps you get rid of the double chin.

• How many times: 3
• How long: 5 seconds

Know some additional tips to get rid of double chin after home remedies and exercises.

Prevention Measures - Prevention Tips

• Practice good posture.
• Exercise daily.
• Limit calorie intake.
• Eat fat-ending food such as oats, nuts, and eggs.
• Keep a check on your weight.
• Follow a healthy diet, which includes citrus fruits and leafy vegetables.

If these treatments and exercises are done regularly, then the problem of a double chin can be overcome. You just need to work a little harder on your side. If you know some other ways to reduce the double chin, then do let us know in the comment box.

Frequently asked Questions

Question -How long does it take to get rid of a double chin?

Answer - If you use the prescribed remedies and exercises regularly, then in a few weeks you will see a difference.

Question - What is the best cream for double chin?

Answer - Many types of neck strengthening and tightening creams are available in the market, which can relieve you from the problem of the double chin. If you are looking for natural alternatives, then you can adopt the measures mentioned in this article.