Home and Ayurvedic remedies for sound deep sleep

Home and Ayurvedic remedies for sound deep sleep

Ayurvedic remedies for sound deep sleep: Sleep is one of the fundamental pillars and pillars of Maharishi Ayurveda. Sleep is important for keeping the human body healthy and balanced. A sound and deep sleep help in relieving stress as well as maintaining vitality. 

When a person sleeps soundly and deeply, then his body rejuvenates the tissues. Proper sleep is very important to give comfort to both body and brain of the human being. But sleeplessness means insomnia has become a common problem in today's time. 

So let's know about the domestic and ayurvedic remedy of sleeplessness by using which you can enjoy a good and deep sleep.

9 Ayurvedic Tips for sound sleep

Although lack of sleep is a major problem, some simple and small changes in daily lifestyle can give healthy and simple sleep.

1. Ayurvedic remedy for good sleep is the avoidance of caffeine and sugar

Caffeine and sugar kill sleep, so after 3 o'clock in the afternoon, these things should be avoided.

2. Ayurvedic treatment of insomnia is nutmeg with hot milk

Milk protein is a major source of tryptophan, which induces sleep in the body. Drink a quarter teaspoon of nutmeg with a glass of warm milk for a sound sleep. If your body type is bile, then you can add asparagus to milk. People with Kapha body type can add turmeric and people with Vata body type can add garlic to milk.

3. Ayurvedic remedy for sleeplessness is an oil massage

Oil massage is a great way to calm the nervous system which leads to good sleep. Massage with Bhringraj oil on the head and feet helps in getting good sleep.

4. Turn off electronic devices to get good sound sleep

Turn off all electronic devices such as mobiles, laptops, TVs, etc. at least one hour before bedtime. This will help calm the nervous system and allow you to sleep comfortably.

5. Meditation is the way to get sleep

The health benefits of meditation have always been immense. Therefore it is good for maintaining the overall health of your body. Meditate for 10-15 minutes before going to bed. This will relax your body and induce a night of deep sleep.

6. Yoga should be done to get good sleep

The practice of yoga, especially pranayama, is considered very beneficial for keeping you calm, relaxing the body, and the nervous system. Simple breathing exercises also help in inducing sleep.

7. Ayurvedic remedy for good sleep is a healthy diet

A healthy diet is important to maintain good health. Avoid heavily spicy or stimulating foods as they can cause acidity or indigestion, which can affect the sleep cycle. A light meal is suggested two to three hours before going to bed for proper digestion and good sleep.

8. Deep Ayurvedic medicine is the consumption of herbs

There are some Ayurvedic herbs for good sleep. Some herbs like Ashwagandha, Tagar, and Shankhpushpi, etc. relax your nerves which makes you sleep well.

9. The way to get sleep is to follow a regular routine

Following a regular routine and sleeping on time makes you sleep well.

If you follow these Ayurvedic tips for good sleep regularly, you will definitely get help. Along with these, also make sure that the room should be dark enough while sleeping.

9 Home remedies for sleeplessness

1. Remove the problem of sleeplessness with apple vinegar

Apple cider vinegar contains amino acids that relieve fatigue. Also, it helps to break down fatty acids. Honey also promotes sleep by increasing your insulin. The chemical of your brain helps control your sleep and wake to upcycle by using honey.

The interesting thing is that if the level of serotonin goes down then you start to get interrupted in sleep and if you stay in a high amount then it becomes difficult for you to sleep. Therefore, you have to consume them according to the properties of the measures, due to which you do not have to face high or low levels of serotonin.

How to use apple cider vinegar -

1. Add two teaspoons of apple vinegar and honey to a glass of warm water. Now drink this mixture before sleeping.
2. In addition, you mix two spoons of apple vinegar in a cup of honey. Now one teaspoon of this mixture can be taken with water or without water.
3. For children, you can also give two spoons of honey by adding water.

Also, try to get enough sleep. Sleep in a quiet and darkroom, ignore overeating and heavy eating before bedtime, practice relaxation techniques, remove caffeine from your diet, and try to exercise daily. If lack of sleep is affecting your daily activities, then inform your doctor about this.

2. The home remedy of insomnia is the root of valerian

Valerian is a medicinal herb and also has muscle relaxant properties. Its intake provides relief to the body and also promotes deep sleep.

How to use valerian root -

1. Combine one or half teaspoon of valerian root and nutmeg in two cups of warm water. Now let it boil for 15 minutes. Sieve and drink the mixture after 15 minutes. Do not use this mixture daily as it may cause you heart problems.
2. Drinking only Valerian root tea can also relieve your sleeplessness.
3. In addition, you can drink half a teaspoon of valerian mixed with water. You must consume this mixture thrice a day.

3. Use fenugreek juice in the way of getting good sleep

Fenugreek removes anxiety, insomnia, and dizziness.

How to use fenugreek juice -

1. Mix two spoons of fenugreek leave juice and one teaspoon of honey thoroughly.
2. Now consume this mixture daily.

4. Easy solution for deep sleep is hot water

Warm milk is very beneficial in relaxing your mind and body. Like bananas, milk also contains tryptophan, which helps promote sleep.

How to use hot milk -

1. Combine one or half a teaspoon of cinnamon powder in a cup of hot milk.
2. Drink this mixture before bedtime.

5. Banana is a home remedy to eliminate sleepiness

A banana can be very effective for your sleeplessness problem. Because it contains an amino acid called tryptophan which helps in increasing serotonin levels. Banana intake increases your mood and helps to control your appetite as well. The minerals present in bananas such as iron, calcium, and potassium are helpful in giving good sleep.

6. Chamomile is the home remedy for the problem of sleeplessness

It is very beneficial for long-term sleep. Chamomile tea is a well-known natural home remedy for insomnia. Although the exact cause is not known yet, according to studies, chamomile contains a compound called apigenin which is highly effective for sleeplessness.

Enjoy a cup of chamomile tea to get a good sleep and relieve fatigue. One can also add a pinch of cinnamon and some honey to chamomile tea.

7. Use nutmeg to remove insomnia

Very effective properties are found in nutmeg. Using it ends your sleeplessness problem.

How to use nutmeg -

1. Mix one to eight teaspoons of nutmeg powder in a cup of warm milk.
2. Now drink this mixture before sleeping.
3. Apart from this, you can add fresh nutmeg to any fruit juice. Now consume this mixture before bedtime.
4. You can adopt another option. First, add some amount of nutmeg powder to one teaspoon of amla juice. 
5. Now drink this mixture thrice a day. Apart from sleep, it also treats indigestion and depression.

8. Take home remedies for insomnia with cumin

Cumin with medicinal properties helps to keep your digestive system healthy. It has been used in traditional Ayurvedic medicine to induce sleep. Many effects are seen in cumin oil.

How to use cumin -

1. Mix one spoon of cumin powder in a crushed banana and eat this mixture before bedtime. If you do not have cumin powder, then you can roast and then grind it.
2. Apart from this, you can also make cumin tea to relieve stress and fatigue. To prepare cumin tea, heat one teaspoon of cumin seeds on a low flame for five seconds. Now keep the cumin seeds aside. 
3. Then heat a cup of water and mix roasted cumin seeds in it. Now turn off the gas and cover the pot with the lid for five minutes. Finally, sip this jeera tea before bedtime and then drink it before bedtime.

9. Use saffron in home remedies for sound sleep

Saffron has a variety of properties that help treat insomnia.

How to use Saffron -

1. Mix two pinch saffron in one cup of hot milk.
2. Now consume this mixture before sleeping at night.

Bathing with hot water is the home remedy for sleeplessness

You can take a bath with warm water two hours before bedtime. This will reduce your sleeplessness problem. This will relax your body and help calm the nerve endings.

To make this remedy more effective, take a few drops of lemon balm, chamomile, rosemary, or lavender oil in water, and take a bath.