17 benefits, uses and disadvantages of green chilies

17 benefits, uses and disadvantages of green chilies

Benefits of green chilies: The world of cuisine is incomplete without green chilies and red chillies. It is known for its sharpness and is used to enhance the flavor of food. Along with many dishes, green chili pickle is also eaten with great fervor. 

The specialty of green chilli is not limited only to the sharpness, but its scientific properties have been confirmed in many scientific researches. We are going to discuss all the properties of green chillies in this article. Learn with us about the benefits of green chillies and different ways to use it. 

Also we will explain in detail about the disadvantages of eating green chillies. Green chilli can keep some symptoms in the state of illness along with keeping it healthy, but it cannot be considered a cure for any disease. Therefore, if there is a serious illness, it should be treated by a doctor.

In the article, first of all, we are telling you about the benefits of eating green chillies.

Benefits of Green Chilies -

Due to the medicinal properties and nutritional elements found in green chillies, it can be beneficial for health in many ways. Here we are telling you in detail about the benefits of green chillies.

1. Benefits of eating green chilis to boost immunity

Weak immunity can result in problems of colds, allergies or physical weakness due to immunity. In this case, the use of green chillies can be beneficial in improving the immune system. Research has found that green chilies contain nutrients like vitamin-A, vitamin-C, iron, potassium and magnesium. These nutrients found in green pepper can be beneficial in boosting the immune system. This fact is confirmed by the research paper available on the site of NCBI (National Center for Biotechnology Information).

2. Benefits of green chilies for heart health

Green chilies can also be used to keep the heart healthy. Research available from NCBI has found that a compound called capsaicin is found in green chillies, which makes the chili tart and healthy. This compound can be beneficial in eliminating the problem of heart diseases and providing protection to the heart.

3. In diabetes problem

Diabetes can be a problem if blood glucose levels rise. Green pepper can be beneficial to overcome this problem. A compound called capsaicin is found in green chillies, as mentioned above. A scientific research has found that a compound called capsaicin has antidiabetic properties. This property can be helpful in reducing diabetes. This research paper is available on the site of NCBI. If a patient is taking diabetes medicine, then they should consume green chillies only after asking the doctor.

4. is rich in antioxidants

Green chilli is rich in antioxidant properties. The effect of antioxidants can prevent oxidation. Oxidation is a chemical reaction that can produce free radicals, causing damage to cells. In addition, this property can also be helpful in removing oxidative stress, which causes the progression of chronic diseases such as asthma, diabetes and Alzheimer's.

5. Improve digestion

Green pepper can also play an important role in running the digestive system smoothly. According to research, green pepper can show positive effects on gastrointestinal disorders. Actually, gastrointestinal disorders include symptoms of indigestion, diarrhea and problems like constipation, which are the result of impaired digestive system. Research has found that a compound called capsaicin is found in chilies. Capsaicin may be helpful in relieving gastrointestinal problems. Another research has found that green pepper contains a substance called capsicum, which may help improve digestion.

6. The benefits of green chili in reducing weight

Many health problems can be encountered due to Matepa. The use of green chillies can be beneficial in relieving the problem of obesity. According to research available from NCBI, the compound capsaicin found in green chillies can be helpful in relieving this problem. Indeed, capsaicin has antiobesity properties. This property can be beneficial in controlling weight as well as eliminating obesity. Also, chili helps to increase metabolism.

7. Benefits of eating green chili to control blood pressure

Increased blood pressure can cause many problems along with heart problems. Capsaicin found in green chilies can be beneficial in removing this problem. It has antihypertensive properties. This property can be beneficial in controlling blood pressure.

8. Benefits of green chili for eyes

Green chili can be beneficial for keeping the eyes healthy. Chilli contains beta carotene which helps to enhance eyesight while keeping eyes healthy. Research has found that green chilies have nutrients like lutein and xanthin as well as antioxidant properties. These properties and nutrients found in green chillies can be beneficial for eye health. It can be helpful in reducing the problem of age-related macular degeneration (an eye disease) to some extent.

9. To relieve stress

Green chili can also be beneficial in curing mood and relieving stress. Research on animals shows this. Research has found that a compound called capsaicin found in chilies can be beneficial in reducing stress and healing mood. However, not much research is available on this topic.

10. Bacterial infection

Green chillies can also be helpful in removing infections caused by bacteria. According to research, its component called capsaicin has anti-bacterial, antiviral and anti-microbial properties. These properties found in it can help to overcome the bacterial problem and the infection caused by it.

11. For bones and teeth

The benefits of eating green chili include keeping bones and teeth healthy. Green chili is believed to have a good amount of vitamin-C. Vitamin-C is beneficial in the maintenance of bones and teeth. Also it can be helpful in maintaining them. Another research has also shown that capsaicin, the main compound of green pepper, is also used in some creams, which can be applied to reduce osteoporosis pain.

12. Cancer

Cancer is a fatal disease. Green chillies can be beneficial in preventing fatal diseases like cancer. The role of capsaicin present in green chillies can also be seen here. According to the report capsaicin may work as an effective anti-cancer. Despite this quality, green chillies cannot be considered a treatment for cancer. This can only help to some extent in preventing cancer. Treatment given by a doctor can be beneficial for the prevention of cancer.

13. Benefits in arthritis

Joint pain and swelling may occur due to arthritis problem. Use of green chillies can be beneficial to prevent this problem. Green chillies have anti-inflammatory and anti-arthritic properties. The antiinflammatory properties found in green pepper can be helpful in relieving inflammation. At the same time, anti-arthritic properties can be helpful in alleviating the problem of arthritis to some extent.

14. Brain Health

Green chilies can also be used for brain health. Capsaicin is found in green pepper found in Shedh. It can be beneficial in brain functioning and Alzheimer's problem. At the moment, further research is needed on this topic.

15. Colds and sinuses

Green chili can help you in fighting common cold and sinus. The significant contribution of capsaicin present in green chillies can be seen here. According to a report, the use of capsaicin nose spray for two consecutive weeks can leave an effective effect on rhinitis (closed nose).

16. For Skin

The benefits of green chillies for the skin are many. Green chillies are rich in antioxidants like vitamin-C, which are considered as special nutrients for skin health. Vitamin-C works to increase the collagen in the skin. Vitamin-C is also used in skin whitening, anti-aging, and cosmetic products that protect against the sun's harmful rays.

17. beneficial for hair

Along with health and skin, the use of green chillies can also be beneficial in hair growth. The capsaicin compound found in it can be beneficial in removing baldness problem and increasing hair growth.

In this part of the article, we are talking about the nutrients found in green chillies.

Nutritional Ingredients of Green Chili -

Due to the nutrients found in green chillies, it can be beneficial for health in many ways, which we have given you above. Here further we are talking about the nutrients found in green chillies.

Nutrient Amount Per 100 Grams

• Water 87.74 grams
• Calories 40 kcal
• Energy 167 kilojoules
• 2 grams of protein
• Fat 0.2 g
• Carbohydrate 9.46 grams
• Fiber 1.5 grams
• Sugar 5.1 grams
• Calcium 18 mg
• Iron 1.2 mg
• Magnesium 25 mg
• Phosphorus 46 mg
• Potassium 340 mg
• Sodium 7 mg
• Zinc 0.3 mg
• Copper 0.174 mg
• Manganese 0.237 mg
• Selenium 0.5 Microgram
• Vitamin C 242.5 mg
• Thiamine 0.09 mg
• Riboflavin 0.09 mg
• Niacin 0.95 mg
• Photothenic acid 0.061 mg
• Vitamin-B6 0.278 mg
• Folate 23 micrograms
• Colin 11.1 mcg
• Vitamin-A, RAE 59 micrograms
• Beta carotene 671 mcg
• Vitamin-I IU 1179 IU
• Lutein + zeaxanthin 725 micrograms
• Vitamin E 0.69 mg
• Fatty acid total saturated 0.021 g
• Fatty acid total monounsaturated 0.011 g
• Fatty acid total polyunsaturated 0.109 g

Know the benefits of green chilli and its use after the nutritious elements in it.

Use of Green Chili -

Green chilies can be used in different ways for food. Know below how you can include green chili in your diet:

Green chillies are mostly used for making vegetables and lentils, where lighter and more sharpness is required. You can increase the number of chilies according to the need.

Raw pepper is used in salads along with food. Those who like to eat more spicy, they can take raw chili with lunch or dinner.

You can also eat fried chili with food. For this, you cut the chilli lightly in the middle and sprinkle light salt and fry it well in the oil.

Apart from this, you can also make green chili pickle, the method of which we are telling you below.

Hari mirch ka achaar

Material :

• 1 cup green chillies, cut into 1 pieces
• 1 tbsp fennel seeds
• 2 tsp fenugreek seeds
• 1 teaspoon cumin seeds
• 1 tablespoon mustard or mustard seeds
• 1 teaspoon turmeric powder
• 1/4 teaspoon asafoetida
• 1/4 cup mustard oil
• One and a half tablespoons vinegar
• 2 teaspoons salt

Method :

1. To make green chili pickle, mix fennel seeds, fenugreek seeds, cumin seeds and mustard seeds in a small non-stick pan and fry for 1 minute on medium flame.
2. Then cool the mixture and grind it finely in a grinder.
3. Take out the mixture in a deep bowl and mix all the ingredients well.
4. Your green chili pickle is ready. Store it in an air-tight container.

Know the difference between green chili and red chilli after the method of pickle of green chilli.

Which of the green chillies and red chillies is better?

Green chillies can be beneficial compared to red chillies. While green chillies are considered beneficial in ulcers and cancer problems, red chillies can cause both these problems.

Come, now let us know what can be the harm of green chillies due to excessive consumption.

Disadvantages of Green Chili -

Green chilli is a beneficial food item that can benefit you in many ways, but excessive consumption can cause many problems. Here we are talking about the loss of green chillies.

For those who do not like spicy and those who are more sensitive, consuming green chillies can be harmful.

Toxic problems may occur due to high amounts of green chillies.

Some green chilies are too hot, which can cause more irritation in the mouth.

These were the most effective health benefits from green chillies. If someone has any of the problems mentioned in the article, then they can start consuming green chillies regularly on the advice of a doctor. Also, keep in mind that if there are some physical problems during its use, then stop its intake and contact the doctor. Hope you like this article. Stay tuned to Style tease for more information on health.

Here we have also brought questions from some readers related to green chillies.

Frequently asked Questions

Is green chili harmful to health?

Green chillies in limited quantities can be beneficial for health, but high intake can be harmful to health. We have explained its disadvantages in the article above.

Does green chili cause pimples?

No, it has antibacterial properties, which can help reduce the effects of bacteria that cause pimples.

Is green chili acidic or alkaline?

Green chillies are pungent so it is alkaline.

Does green chili cause ulcers?

No, green chillies have anti ulcer properties, which can be helpful in protecting against the problem of ulcers.

What can happen by eating too much green chili?

Eating too much green chili can cause irritation and toxic in the mouth.

How much green chili can be more?

Eating one or two green chilies is sufficient. More than this it can be harmful.

Is green chili good for liver?

Yes, green chillies eaten in limited quantities can be beneficial for liver, but overdose can be harmful.