Home remedies for increasing hunger: Learn from Ayurvedic

Home remedies for increasing hunger: Learn from Ayurvedic experts 3 easy recipes to increase hunger in winter

Home remedies for increasing hunger: Loss of appetite or excessive feeling is associated with your metabolism. If you feel less hungry, this may be a sign of your poor digestive system. 

Apart from this, various types of mental and physical illnesses also cause loss of appetite. Also, loss of appetite for a long time can make you weak. 

We also spoke to the expert Acharya Rahul Chaturvedi of Ayurveda Clinic in Ghaziabad to learn about some of the home remedies to overcome hunger deficiency. According to Acharya Rahul Chaturvedi, your digestive system is the cause of all the problems related to hunger. 

If you have constipation in your stomach or your liver is not right, then you will not feel hungry. In winter, you can use these 3 natural remedies to increase appetite, which is also immunity boosters.

1. Home remedies for increasing hunger - Amla Chutney

Material

• 250 grams Amla (whole)
• 25 grams Ashwagandha
• 25-gram vidarkand
• 25g Vasaka
• 25 grams cloves
• 50 gm Ghee
• 5 grams Cardamom
• 5 grams black pepper
• 5 grams white pepper
• Shade
• saffron
• 100 g sugar

Method of making chutney

1. Add amla, ashwagandha, vidarkand, waska, and cloves in 2 kg of water and cook for 2 hours.
2. Now wash the gooseberry and take out the seeds and then grind it with a bit of shrimp.
3. Now fry it by adding 50 grams of ghee.
4. When the ghee starts leaving then grind 5 grams of cardamom, black pepper, and white pepper and mix it.
5. Now add honey to it and if you want to sweeten it then add 100 grams of sugar.
6. Now mix saffron and turn off the gas. Your Amla chutney is ready.

Benefits of gooseberry sauce

You have to eat 1 teaspoon of Amla chutney every morning and evening. While eating it will increase your appetite, the protein and fiber in it will also bring energy to your body. Also, amla will reduce cardiovascular risks. It can also help reduce lipids as well as reduce increased blood pressure.

2. Home remedies for increasing hunger - Almond Pak

Almond baking is also an immunity booster item for winter. This is because they reduce oxidative stress and boost immunity. In addition, they correct the digestive system and increase appetite by accelerating metabolism. In addition, almond baking also accelerates your liver function, which is very important to increase appetite. How to make almonds at home

Material

1. Fry 250 grams of almonds.
2. Grind almonds.
3. Then add honey to it.
4. Now eat it every morning and evening.

3.Super

Eating date palms in winter warms the body. Vitamins are rich in vitamins A and B. Which is very beneficial for your body. 283 calories of energy are consumed per 100 grams of dates. It contains a good amount of protein which helps in muscle building. It contains a high amount of glucose and fructose. In such a situation, the body gets immediate energy. The special thing is that eating dateless is also very beneficial for increasing appetite. It accelerates metabolism and triggers hunger. To eat date

1. Add 1 kg of the date palm to half KG honey.
2. Eat 1 of these dates in the morning and one late in the evening.

Apart from these tips, you can also take ginger, black pepper, cardamom, and fennel, etc. to increase your appetite. One more thing to keep in mind that drink plenty of water to keep the stomach clean, this will detox the body's dirt. But if you have long-term problems related to loss of appetite and some other health-related problems, contact your doctor.