Four-week diet chart to reduce stomach fat fast at home
Diet chart to reduce stomach fat: For a healthy life, a balanced diet is an important component. This not only keeps the weight under control but also makes the body strong to fight many health problems. Women require between 2000 and 2200 calories daily. But most of women gain weight and at the same time increase the fat on the stomach because they eat more calories and are unable to consume energy in that proportion.
If you want to lose belly fat, then you have to pay attention to your diet. So now you have to reduce food and consume more energy. Here is an Indian diet plan that has only 1500 calories. But keep in mind that 1500 calories are very low, so with this, you have to include nutritious foods in your diet. This will help you reduce belly fat. According to this diet plan, 6 meals a day should be taken. Here we are telling you a 4-week diet chart to reduce belly fat.
(Read more - Diet chart to reduce belly fat)
The first week of diet chart to reduce belly fat
Total Calories - 1509
Benefits - Drinking fenugreek seeds in the morning increases digestive power and also helps in flushing out toxins from the body. Vegetables, fruits, beans, dairy foods, help prevent fat absorption and collection.
Tips - Avoid eating too much oil Although ghee is good for health, but avoid it for a few days.
How you will feel at the end of the first week - If you are following the diet chart strongly, then you will see a difference in your body shape or appearance as the body will reduce water intake and healthy food will reduce the bloated body. will do it. So you will lose weight and you will feel happy. But remember that if you stop following this diet chart then you will not be able to lose weight, so you have to remember your goal.
So let's know what to eat in this 1500 calorie Indian diet plan in the second week to reduce belly fat -
The second week of diet plan to reduce belly fat
Total Calories - 1497
Benefits - Moong dal cheela will be full of protein. Eating seasonal fruits provides the body with essential vitamins and minerals. Coconut water is rich in natural electrolytes. In addition, spinach and broccoli are rich in vitamin C and fiber, which help to strengthen the immune system.
Tips - Do not throw the spinach and broccoli stalks, it contains a lot of nutrients. Wash and finely chop these two stalks and use them as vegetables.
How will you feel at the end of the second week - By the end of the second week you will start burning fat. Digestion problems, stomach upset problems, and weak immune system problems will gradually begin to end. You will fall in love with your new lifestyle and move towards the third week.
Now read what to eat in the third week according to this 1500 calorie diet plan to reduce belly fat -
The third week of diet plan to reduce stomach fat
Total Calories - 1536
Benefits - Neither hot nor cold, but at room temperature, drinking water with lime juice, the toxins are released from the body very easily. Oats keep you healthy and energized for longer. Boiled eggs contain adequate amounts of amino acids and protein. If you eat a lot of different kinds of vegetables and fruits, then eating white rice will not be harmful to you.
Tips - In the third week you can use Saturday as Cheat Day. On this day, you can take 2000 calories instead of 1500 calories.
How you will feel at the end of the third week - By the end of the third week, you will have lost at least 2 kg and become more active than before. Your attention will also get better than before. Even after Cheat Day on Saturday, your determination will increase confidence and complete the fourth-week meal plan.
The fourth week of diet chart to reduce stomach fat
Total Calories - 1486
Benefits - Eating more and more vegetables and fruits will keep the weight under control and you will feel better. This diet plan will also improve the levels of protein, minerals, vitamins, carbohydrates, and healthy fats in our body.
Tips - Try to eat at least 5 different types of vegetables and 3 types of fruits daily.
How you will feel at the end of the fourth week - For 4 consecutive weeks you have firmly followed this mile plan and now you can see both the change and the result in yourself. Now you have become much more active than before. Now you will take pride in yourself. But this meal plan will be incomplete if you take 1500 calories and are sitting at home. Most people do the same. If you do this, you will not be able to reduce your stomach. You have to keep on exercising.
Comments
Post a Comment
Please do not enter any spam link in the comment box.