14 Super fruits add to your diet today for better health

14 Super fruits add to your diet today for better health

Super fruits add to your diet today: There are many foods in the market that claim to keep you healthy. But what is healthy. These 14 super fruits will keep you healthy.

Presently, health is a precious gift given by nature, which is received by some. Most people in the country and the world are suffering from some disease or are vulnerable to its danger. But you can stay healthy for a long time by eating the right food and live a healthy life. 

There is all such food sold in the market. Which may look healthy from the outside but do not happen and harm your health. In such a situation, which food to trust. But here too, we have to say thanks to Kudrato. Who has left such fruits among us, who play an important role in keeping any person healthy?

Yes, some fruits are full of antioxidants, fiber, vitamins, and minerals. Which keeps you healthy as well as provides a healthy life. In this article, we are going to tell you about such 14 fruits. Which will keep you healthy as well as protect you from diseases. Not only this, they are easily available in the markets.

(Related Article: Health benefits of fruits for men and women)

These 5 Super fruits will keep you healthy

1. Avocado

This super fruit is especially good for your heart. Avocado is loaded with monounsaturated fatty acids. Which can help reduce your blood cholesterol. This fruit can be eaten in place of saturated fat. Avocado also contains a good amount of potassium Which can help reduce blood pressure. 

Blood pressure is a major risk factor for heart disease and kidney failure. Besides, avocado contains ingredients such as lutein and zeaxanthin. Which can help reduce cell damage, including ultraviolet light. This super fruit is also rich in vitamin K, which is essential for bone health.

2. Pomegranate

Pomegranate is known for its anti-inflammatory properties. Health experts say that the intake of this fruit may help reduce inflammatory activities in the digestive system. This super fruit contains iron, which is necessary to make red blood cells in our body. Iron deficiency can cause anemia, and symptoms such as tiredness, dizziness, and weakness. Polyphenols found in large quantities in pomegranate seeds and their juices have also been linked to better memory.

3. Kiwi

This super fruit is considered to be the richest source of vitamin C in comparison to all fruits. Vitamin C is an essential nutrient, which is necessary to strengthen your immune system to fight against diseases. Kiwi is also rich in fiber, which aids digestion. The vitamins C and E present in the kiwi act as antioxidants to prevent skin degradation.

4. Papaya

Papaya contains antioxidants such as lutein and zeaxanthin. Which helps filter out harmful blue light rays. And protect us from damage to our eyes due to retinal discomfort. Since this fruit is high in fiber and water. Incorporating it into your diet can help prevent constipation. And make the digestive system healthy. Several studies have also shown that papaya has cancer-fighting properties. Researchers say that this fruit has the ability to reduce free radicals that contribute to the development of cancer.

5. Apple

Apples are an excellent source of fiber. Apples contain a type of soluble fiber, known as pectin. This can reduce bad cholesterol levels. Several studies have shown that women who consume at least one apple a day are 28% less likely to develop type 2 diabetes. Apple skin contains quercetin, which is an antioxidant. It has antihistamine and anti-inflammatory properties. Thus, eating this fruit also helps you in avoiding heart disease and allergies.

These 4 super fruits must be included in your diet in the summer

Eating fruits rich in nutrients and nutrients is very important for health. Thus, we are telling you about those seasonal fruits which come only in the summer season. And whose intake does not cause the problem of sunstroke?

By the way, after the concept of the supermarket, there is no talk of seasonal fruits. Now all kinds of fruits are available in every season. Especially banana, apple, papaya, and grapes are some fruits which are present in the market all the time. But today we are telling you about those 5 fruits that you must eat during the summer season. These seasonal fruits rich in many nutrients are also beneficial for your health in many ways.

Read more: Healthy fruits chart

1. lychee

It is a fruit that comes only in the summer season. Lychee contains a lot of water. It is also a good source of vitamin C, potassium, and natural sugar. Its intake keeps the ratio of water in the body balanced, which gives coolness to the body and stomach. Apart from keeping the digestive system correct, it also has a big role in the development of the brain. (Read More: Health benefits of strawberry)

2. Mango

If there is talk of super fruits as soon as the summer season comes, then the name of mango comes first. The more delicious the mango is, the more beneficial it is for health. Mangoes, whether raw or ripe, both protect the body from many diseases that occur during the summer season. Mango protects our body from heat, maintains blood circulation, maintains immunity. And also protects against stomach diseases.

(Read More: Health benefits of eating a mango)

3. Watermelon

Another best summer super fruit is watermelon. Watermelon contains 95 percent water content. Besides, watermelon contains calcium, iron, phosphorus, vitamin C, sodium, potassium, and magnesium. Eating watermelon in summer does not cause heatstroke. Watermelon relieves heat and also keeps good health.

4. Cucumber

Like watermelon, cucumber is also found in plenty of water, and in summer it cools your body. Cucumber is found to have an antioxidant, B-carotene, vitamin C, another lutein which also slows down the aging process, including many diseases. (Read More: Health benefits of cucumber)

Mango is the 'king' of fruits, but these 5 super fruits are effective for hair fall

It is said that if you do not eat the fruit, then understand that you have not eaten anything. Nutrient-rich fruits like vitamins, minerals are beneficial not only for the hair but also for our entire body.

You may have ignored them on the basis of likes and dislikes. But if you want to stop hair loss, then it would not be right to say no to these super fruits.

Along with hair oil and shampoo, we need to pay special attention to hair nutrients. Because of the lack of these elements, the problem of hair fall increases.

Now we should know about some important fruits. With this, we will be able to end the problem of hair fall from the root.

Read more: List of fruits for weight loss

1. Strawberry

This excellent super fruit has many benefits, so it should not be forbidden from eating it. This fruit has high silica content. Which helps in preventing baldness and enhancing hair. But, strawberry is a seasonal fruit. Which is more beneficial to consume from December to March.

Apart from this, also keep in mind that try to buy strawberries from the supermarket or farmers local market only. Do not buy this fruit from traffic signals or from here and there as they may be of poor quality. So check them out.

2. Apple

Apple is considered the best fruit. It is said that it keeps you away from the doctor. Will help prevent your falling hair. Apple peel contains Soluble Fiber, Phenolic Compound Antioxidants, and Vitamins. Which are beneficial for your body as well as hair.

If eaten regularly, it will prevent hair fall and will also give many benefits to your health. When buying apples, be careful of the wax layer on them. If the fruit is very shiny, then understand that there is a lot of wax layer on it. In this case, leave them and try to buy other apples. If you have already purchased such fruits, wash them well with a fruit washer.

(Read more: Benefits of apple)

3. Grapes

Everyone knows how beneficial grape seed oil is to prevent hair fall. But do you know that grapes are equally effective as apples?

Grapes contain antioxidants, vitamins, natural sugar, and other very effective substances. Which cleanse your body system and prevent hair fall. It is one of those delicious fruits that have high water content and is also a pleasure to eat. (Read more: Health benefits of eating grapes)

4. Banana

Just like an apple, there is no tagline that entices you to eat it. But, also to potassium, vitamin B, magnesium, fiber, pectin, and many other good things are also found that work to enhance your overall health. This fruit prevents hair fall and makes them thick. (Read more: Health benefits of banana)

5. Orange

This fruit contains enough amount of Vitamin-C. 

Apart from this, it also contains antioxidants, flavonoids, beta-carotene, magnesium, fiber. Also, such essential vitamins and minerals are also found in it, which is difficult even to speak. But in terms of health and beauty, this fruit is very beneficial.

So how was this article? Please let us know by commenting. Apart from this, you can also tell us your favorite super fruit.