The top five ways to yoga help fight obesity for weight loss

The top five ways to yoga help fight obesity for weight loss

Yoga helps fight obesity: Yoga is considered a miraculous practice for gaining spiritual enlightenment. But did you know that Yoga is also a good workout? Experts say that Hatha Yoga or the physical aspect of yoga consists of a specific posture or alignment exercise that helps a person gain the physical strength needed to gain spiritual enlightenment.

Although Yoga works in all parts of the body, it is especially helpful in reducing body fat and fighting obesity. As we all know, obesity is one of the most common problems people face these days. As a result of overeating and unhealthy eating habits, people are gaining weight and suffering from a serious form of obesity.

We tell you that the top five Yoga Poses can be very helpful in fighting obesity -

1. Naukasana yoga help fight obesity for weight loss -

As the name suggests, Naukasana or boat pose helps you reduce belly fat, tighten your abdominal muscles and strengthen your lower back.

Steps -

Lie on your back. Keep your hands on your body.
Take a few breaths. Now lift your body slightly, chest, arms, and legs down, while breathing upwards.
Keep holding this position for a few seconds or as long as possible.
Continue to feel the tension in your chest, abdomen, and back muscles.
Gradually return to normal.
While breathing, relax the pose and return to the starting position.
Repeat the asana at least three times.

2.Pawan Muktasana yoga help fight obesity for weight loss-

This pose is very useful for burning fat in your thighs, hips, and abdominal region.

Steps -

Lie on your back.
Now lift your legs slightly and wrap your arms around your knees.
In this position, bring your legs closer to the body.
Hold this position for a few seconds.
Slowly lower the posture and bring your head down.
When you are done, straighten your legs and relax.

3. Bhujansana yoga help fight obesity for weight loss-

This is also called the Cobra Pose. This pose is especially helpful for softening and stretching the arms, shoulders, buttocks, thighs, back, and abdomen. Bhjangasana is an excellent asana for reducing belly fat. If done regularly, this pose can help you get a flat stomach.

Steps -

Lie on your stomach on the floor.
Place your palms on the floor next to your shoulder.
Insert and lift your body at the same time up to the navel.
Hold this for a few seconds and then slowly return to the starting position.
Repeat three times.

4.Paschimottan Asana yoga help fight obesity for weight loss-

It is also considered to be the best place to fight belly fat. This pose helps to reduce belly fat and reduce your abdomen, pelvic region, thighs, buttocks, shoulders.

Steps -

Sit on a flat surface, then stretch your legs forward and straighten your legs.
Breathe in and take your arms above your head.
Now pull out and bend your body forward and try to touch your knees with your forehead.
Keep holding this for a few seconds and then keep breathing well.
Inhale and slowly return to normal. Double stand.

5.Veer Bhadrasana yoga help fight obesity for weight loss-

This is also called the Warrior pose. In addition to reducing body fat, this supplement also helps to improve body alignment and fat burning throughout the body.

Steps -

Stand with your legs outstretched at least afoot.
Now, move your view to the right, and bend your right leg at 90 degrees.
Now take a deep breath, and raise both arms at shoulder level.
Turn your head to the right and continue to hold this for a few seconds or as long as possible.
Inhale and return to the starting position.
Repeat at least twice.

These symptoms, if applied regularly, can help you to reduce not only belly fat but also body fat. Losing belly fat is the hardest job in the world and requires a lot of effort on the part of the person. However, it is also impossible. With practice and patience, you can achieve the best results in the shortest possible time.