Corona diet chart to stay healthy and safe in now days

Corona diet chart to stay healthy and safe in now days

Corona diet chart: To be safe from corona, do these 10 things included in the diet, will reduce the risk of infection.

The risk of infection with the coronavirus continues to increase. Thousands of new cases are coming to the country every day. Food and drink need to be taken care of to be safe from the coronavirus. Today through this article, we will tell you what things will be beneficial to include in the diet at this time. Consuming these things reduces the risk of infection with the coronavirus. 

Let's know which 10 things should be included in the diet to be safe from the coronavirus ...

Ashwagandha to add in Corona diet chart

Ashwagandha is very beneficial for health. Many diseases can be avoided by consuming Ashwagandha in limited quantities. In the Corona period, Ashwagandha must be included in the diet. Consuming a limited quantity of ashwagandha daily increases immunity.

Gargle with turmeric or saltwater to add in Corona diet chart

Grind turmeric or saltwater during the corona period. You can also take turmeric or saltwater. Turmeric is very beneficial for health.

Eat cloves

Consuming cloves is very beneficial for health. In the Corona era, you must include cloves in the diet. You can use cloves in food or in tea. Consuming a limited amount of cloves is very beneficial for health.

Cardamom to add in Corona diet chart

Include cardamom in the diet during the Corona period. You can include black big and green cardamom in the diet. Consumption of cardamom strengthens the digestive system. A limited amount of cardamom can be consumed daily to stay healthy.

Muleti to add in Corona diet chart

The Ministry of AYUSH has also advised consuming licorice to be safe from the corona. To remove the problem of cough, licorice is consumed. The consumption of licorice is also very beneficial for the respiratory system. Consuming licorice daily is very beneficial for health.

Turmeric milk to add in Corona diet chart

Turmeric milk is very beneficial for health. Taking turmeric milk before going to bed every night at night can relieve many diseases. Eat turmeric milk during the corona period.

Giloy to add in Corona diet chart

Giloy is very beneficial for health. Consumption of Giloy also increases hemoglobin levels. Giloy platelets are helpful in increasing count as well as purification of blood. Must include Giloy in the Diet during the Corona period.

Drink hot water

A throat infection can be avoided by consuming warm water. The Health Ministry has advised patients recovering from Corona to consume warm water. To stay safe from coronavirus, consume warm water.

Cinnamon to add in Corona diet chart

Include cinnamon in the diet to prevent coronavirus. You can use cinnamon while making tea, vegetables, lentils. Consuming cinnamon strengthens immunity.

Chyawanprash

According to the guidelines of the Ministry of Health, it has been suggested to take Chyawanprash to be safe from the coronavirus. Consuming Chyawanprash is very beneficial for health. You can consume a limited amount of Chyawanprash daily.

Coronavirus and Diet: Include these 4 things in the diet from today, coronavirus will not explode

A strong immune system can protect you from any virus infection. Below you are told about the doctor's recommended foods, which can protect you from coronavirus infection by strengthening immunity.

Coronavirus is spreading its legs very fast. In such a situation, you should take all necessary measures to avoid its infection. These measures range from cleanliness to eating habits. Especially include foods that increase your immunity. Actually, a strong immune system can help protect you from coronavirus infection.

When we spoke to Doctor Ruchi Saini (MBBS, Medical Officer in ASI Hospital, Delhi) to avoid coronavirus infection. He has suggested including certain foods in the diet. These foods are rich in anti-viral and immunity boosters, which can protect against coronavirus infection.

Eat foods rich in vitamin D

Consuming vitamin D can strengthen your immunity, which will reduce the risk of coronavirus infection by several times. The main source of vitamin D is considered to be the sun. You get vitamin D supply from the sun, only after sunrise. For vitamin D, you can include salmon fish, and milk in your diet. Apart from this, you can also consume vitamin D through fortified foods (foods that contain vitamins separately). However much other research on this is still going on.

Consume licorice

Disease resistance can also be strengthened by consuming licorice. Apart from this, the anti-viral properties present in it can help protect you from any type of viral infection. Coronavirus infection is also similar to viral infection. Therefore, you can strengthen your immunity by taking licorice and avoid getting infected by the coronavirus.

Cinnamon will also be beneficial

You can also use cinnamon to strengthen the immune system to avoid the coronavirus, as cinnamon has immunomodulatory properties. Apart from this, the anti-viral properties present in it can also help protect you from colds and colds. You should use it as a spice while preparing food so that all the properties in it will be easily reached in your body through eating. 

Disclaimer: This article has been shared to increase your knowledge. If you are a patient of any disease, then please consult your doctor.