How excessive exercise can affect your health

How excessive exercise can affect your health

Excessive exercise can affect your health: Many people engage in heart surgery and many other activities primarily to lose weight. Then again, overuse of any kind can cause the body to react improperly. This reminds us of the saying - more than anything bad. And exercise is no different here.

Training is a good thing and it can be seen that further training should provide the most benefits. In the fullest sense, it offers additional benefits, far more important. During this time, your body may begin to react differently.

This is okay unless the training is accepted as a lot of "healthy pressure." However, your adrenal glands cannot make a difference between them.

Depression and Cortisol

Excessive physical activity stimulates a hormone called cortisol. This hormone tells your body to hang on to its fat stores. The body releases cortisol at any time under stress.

Stress can be caused by school, workplace, unhealthy diet, very little sleep, family problems, and many other things. They can easily suppress your body and make you release cortisol. Sadly, the body also perceives physical strength as a stress factor.

The consequence of Excessive Physical Exercise

Excessive stress for too long can lead to high levels of cortisol, adrenal fatigue, and even high appetite.

Depression, no matter where it comes from, has a way of affecting neurotransmitters. These neurotransmitters, including dopamine, GABA, and serotonin, are brain chemicals that feel good, anti-anxiety. Stress and over-training reduce the number of these types of neurotransmitters. This often leads to debilitating fatigue, sleep disturbances, and depression problems.

Regularly high levels of cortisol can have a detrimental effect on fat loss. It can also increase your risk associated with a wide range of health problems.

Female Athlete Triad

For women, excessive physical activity can equally lead to a “three-woman athlete”. This is a condition, a possible suspension of her period, eating disorders, and broken bones or loss of bone mineral. The combination of exercise and calorie restriction often leads to these types of symptoms.

Decreased physical activity

Moderate physical activity helps to improve your immune system, and physical exercise often stresses you out. Excessive exercise raises the body's immune system. Similarly, there is a significant increase in low infections and a decrease in the production of immunoglobulins.

Decrease of Testosterone

Also, it is true that the conflict between cortisol and testosterone. Testosterone is essential for the development and maintenance of muscle cells, bone, and red blood cells. They are equally helpful in losing weight as they are overactive.

Exercising depth (more than 50% maximal oxygen intake) for extended periods removes the sensitive nervous system and results in excessive production of cortisol. On the flip side, this stops the release of testosterone.

Reduced testosterone, in men, can cause a decrease in libido. This may be the result of a combination of fatigue and reduced testosterone levels.

In the unlikely event that you were overworked, the first course of action is for you to recognize and acknowledge this fact. You have to admit to yourself that you really do fight the problem.

Another idea that can help you reduce the amount of your training process will be to stick to a training schedule. This plan should separate your workload and evenly include compulsory rest periods.

However, you will need to seek the help of health care professionals in the treatment of both physical and mental symptoms.

On the other hand, this does not mean that you should stop doing tests but that you should get the right amount.

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