Drink jeera water for weight loss and other health benefits

Drink jeera water for weight loss and other health benefits

Jeera water for weight loss: Cumin water can be an effective way to reduce obesity. According to experts, cumin powder works as an effective weight loss diet. Actually, cumin powder is low in calories and rich in nutrients like dietary fiber. Which helps in removing excess fat from the body. Learn with us in this article, how cumin water is beneficial for rapid weight loss. Also, we will explain different ways to use it.

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What is Cumin water or jeera water?

Cumin seeds are soaks overnight in water and then that water use. Staying in water for a long time. The nutrients present in cumin dissolve in water and the color of water becomes yellow. To make cumin water. You put one to two teaspoons of cumin in a glass of water before going to bed at night and leave it overnight. Cumin can play an important role in reducing obesity.

Why is jeera water beneficial in weight loss?

Obesity can be easily reduced with cumin. Cumin water helps to lose weight in many ways, behind which the following qualities are to be had -

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1. Calorie reduction

Excess of calories in Ahar is also a reason for increasing body weight. Cumin is found to be low in calories, so it can help you in weight loss. One teaspoon of cumin contains 8 grams of calories. You can consume cumin water to lose weight.

2. Metabolic Rate

If your metabolic rate is low, your body will not be able to use sugar and fat, which promotes obesity. Cumin water can work to increase the metabolic rate, thereby increasing weight can be easily controlled. Cumin is rich in essential vitamins and minerals, which are considered helpful for metabolism. Apart from this, the role of water is also important in weight loss.

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3. Aids indigestion

Cumin water improves digestion and helps in bowel movement. The improved digestive system balances the metabolic rate, which helps in reducing body weight. Thus cumin plays an important role in reducing obesity.

4. Jeera water Reduces Bad Cholesterol

Bad cholesterol is called LDL, which can cause heart disease by producing plaques on the walls of the arteries. Studies done on obese women have shown that cumin LDL can increase good cholesterol by lowering the levels of cholesterol and triglycerides (fat found in the blood). The most important thing in this research was that women were also found to be underweight and BMI.

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5. Jeera water increases insulin sensitivity

Lack of insulin increases blood sugar levels, which can lead to diabetes. The role of cumin can be seen here, as diabetes is a cause of obesity and cumin can reduce the risk of diabetes by increasing the sensitivity of insulin.

6. Turns out toxins

Uncontrolled eating and drinking can lead to high levels of vitamins or minerals in the body, which can promote toxicity in the body. Research has found that predominantly vitamin-B deficiency can lead to obesity of the body.

According to a report, the overdose of some vitamins like Vitamin-A, D, E, and K can be toxic to the body. The role of cumin water can be seen here. Cumin seeds promote low toxicity and waterworks to flush out waste materials from the body.

7. Turns out free radicals

Cumin is a good source of natural antioxidants, that remove harmful free radicals from the body.

8. Reduces obesity or Jeera water for weight loss

Cumin is rich in antioxidants such as vitamin C, which can help you reduce excess fat from the body. According to a report, vitamin C inhibits the accumulation of fat in the body and reduces body weight.

After knowing how to lose weight from cumin, learn further how to make cumin water for weight loss.

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How to use Jeera water for weight loss

To make cumin water, you leave a spoonful of cumin in a glass of water overnight, and after drinking it in the morning drink water on an empty stomach. Apart from this, you can also make cumin water in the following way -

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1. Lemon and Jeera Water

Material :

• A spoon cumin
• A cup of water
• ½ teaspoon lemon juice

How to create:

• Soak a spoonful of cumin seeds in a cup of water overnight.
• Add lemon juice to the water in the morning and drink it after filtering.

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2. Jeera water or Cumin water and cinnamon

Material :

• A spoon cumin
• A cup of water
• 1 teaspoon cinnamon powder

How to do :

1. Soak two spoons of cumin seeds in a cup of water overnight.
2. Mix the cinnamon powder in water in the morning and boil for five minutes.
3. Keep the water for two to three minutes to cool down and then sieve and drink.

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What should be the daily dose of Jeera water for weight loss?

• One cup of cumin water empty stomach in the morning.
• Second cup 20 minutes before lunch.
• Third cup 20 minutes before dinner.

After knowing how to lose weight from cumin and use cumin, know more things to note.

Things to note

There is no doubt that cumin can reduce obesity soon, but excessive intake of it can cause the following problems -

• Diarrhea
• Stomach Irritation
• To belch
• Low blood sugar etc.

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Note - The problems mentioned above can be caused by cumin water, but this needs further study.

Avoid these people with cumin water

Cumin is a spice whose excessive intake can also lead to miscarriage with allergies. Be sure to consult your doctor before consuming cumin water during pregnancy.

Now you must know how cumin water reduces obesity. It is very easy to make, the methods of which we have told you in the article. If you are thinking of removing excess fat from the body, then start drinking it from today. 

Also, keep in mind that if some side effects are seen during its regular intake, then stop the intake and contact the doctor. Tell us in the comment box how effective this article is to reduce obesity. You can also ask us questions for other information.